Saturday, December 5
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Events

Hello PAX! YHC will be wrapping us his our Tour of RVA next Friday the 13th at RAMM Gear. It will be an amateur bike ride and YHC can’t think of the last time he road a bike more than a mile. So find you closest road bike, mtn. bike or even beach cruiser and help me finish this thing with a BANG!! Date – Friday 11/13/2020AO – RAMM GearLocation – 211 Westmoreland St, Richmond, VA 23226Time – 5:30 AMRoute – TBA SPIT ON THAT!!

The annual event is back and added to the monthly challenge spreadsheet. 5,000 is the goal (some have been known to go for 10,000!!) Here is the link: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit?usp=sharing SYITG!!

We talk about being HIMs. High. Impact. Men. This message is about asking for your help to make a real-life Impact – both in time and effort – on behalf of a group of people who F3RVA has sponsored for the last 4+ years. For those not familiar, F3RVA helps by feeding residents in the Medical Respite facility at the Southside Health Center. This is on the Q sign-up sheet as, “Breaking Bread.”  The PAX (sometimes multiple PAX and/or with their family/kids) sign up to bring dinner to 10-15 people recovering from injuries or illnesses at the Medical Respite Clinic on…

Brothers, this year’s Retreat will once again be held at the Gomer Pyle family compound in Amelia. Gates will open at 2:00 PM. Site Address: Text me (804-852-0800) or see Gomer Pyle. For security reasons, the address will not be posted here . Cornhole: Gumbo and I look forward to defending our title. Two man teams need to start forming now so that E.F Hutton can set up the brackets. Teams should be comprised of members from different nano-regions. Please use the sign-up sheet on Google Docs. This – double elimination tournament – will start at 2:00. BYOE: Bring your…

The GridIron Pax will host a Convergence at 7:00AM on Labor Day, September 7, 2020. The venue will be at the GridIron AO, Pouncy Tract Park, Short Pump, VA. We are planning a 1 hour bootcamp followed by a socially-distanced coffeeteria on site. We will have coffee and a simple breakfast menu of sausage and egg bagels. There will be no charge for breakfast, but we will be collecting donations for CrossOver Healthcare Ministry, which is currently handling a lot of COVID testing and providing much needed healthcare support to hard-hit communities. More info can be found at https://www.crossoverministry.org/. If…

It’s that time of year again. Not only a time where the leaves change and the smell of pumpkins and their related spices are omnipresent. No, YHC is referring to the F3 Iron PAX challenge. This a challenge is amongst F3 nation. A chance to push and better yourself while talking some smack along the way. Dr. Try Hard and YHC will attempt to lead the challenge in RVA this year. It will take place the first 4 weeks of September. We will hold it at NO TOLL each week, same as usual, Tuesdays at 5:30am! If there is a…

The Daville PAX will be hosting a 2.0 friendly workout this Friday at The Creek https://www.google.com/maps/place/Pearson’s+Corner+Elementary+School/@37.677916,-77.3897449,15z/data=!4m5!3m4!1s0x0:0x20ef2c4dd83486ae!8m2!3d37.677916!4d-77.3897449 WE will be playing F3 Style Soccer and Ultimate Frisbee. Come join us and bring the kids for some pre Father’s Day fun!

Starting Monday the 20th at 5:30am there will be a second weekly virtual AO. This way there will be Monday and Wednesday virtual options. TRON will be held live from inside the computer (or phone). YHC will be Q to start out with. All PAX are welcome. Bring a coupon if you have one. After going to several virtual beat downs, YHC feels going digital can be less complicated or daunting than it might seem. Also excited to bring a few new or less used exercises to the routine. This is easy to do with a laptop, tablet or smartphone.…

Gentlemen, In the midst of gyms closing, sheltering in place, work from home, and a sense of the unknown, the 2nd F we get from working out together in The Gloom becomes even more important. And there are lots more men around us who don’t yet realize that they need what F3 offers! YHC has decided to start a new AO centered in his own neighborhood and focused on inviting neighbors into the PAX. Flyers have gone in mailboxes and I’ve gotten the blessing of the Longdale Elementary School principal. Monday morning at 5:30 (March 23), come check out The…

Hump Day Happy Hour – cancelled! March 18, 20206:00pm — Ellwood Thompson We are no longer meeting at Ellwoods for HDHH.. I’m going to knock Out the last AO off my list and will be over at Roller Coaster doing laps. Winter is over!! The Winter Tour is almost over. Let’s celebrate it always being 70 and sunny. Come out to HDHH on March 18th 6:00pm at Ellwood Thompson. We will run a route and then head back to Ellwoods for a HDHH celebratory beer. Oyster

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