F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

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Looking forward to seeing everyone for the 8 year convergence at 0730 at GridIron! Key tasks Bring your shovel flag.If you dont have one, we are going to have a workshop in the next few weeks.We will have coffee, gatorade, and bagels after the workout. Venmo Gypsy or myself if you want to cover part of the cost.probably could use another cooler with ice.If anyone wants to bring anything else, let me knowNo worries if you miss this detail, we should park in front of the school if we can. The Tuckahoe Tomahawks have football with setup starting at 8.…

Want to running challenge? On Thursday, July 28, the Tomato Run is going to be at Virginia Center for the hill challenge. PAX member should park at Buffalo Wild Wings at 1090 Virginia Center Parkway, Glen Allen. From there, the PAX will run down Virginia Center Parkway for 1 mile to Village View Parkway. Village View Parkway has a median and goes downhill for 1/4 mile and then uphill for 1/4 mile. The Marathon Training Team using this hill for training. Most PAX members will run 3 – 6 hills and then return for the 1 mile easy jog back to Buffalo…

Gents, after asking around it seems many PAX are out of town to celebrate the 4th, but I plan to work out. Call it a Convergence if you want, OTB, or simply a blast from the past, but 6 years ago our old friend Hardywood dropped a bomb that nearly killed half the PAX in attendance, YHC included. Let’s do it again. We’re throwing it back to Batteau. For those who don’t know, that is a now retired AO at Forest Hill Park. Meet up spot is the Stone House on 41st Street and Forest Hill Avenue. We’ll start at…

Who: Pax with a kayak or canoe What: First Watch 3rd annual River/Kayak Workout When: Wednesday 6/22 @ 5:00am sharp Where: Huguenot Flatwater Boat Landing Why: Because it’s fun! One Hour Workout with Coffeeteria after at Starbucks We will push off no later than 5:00am Headlamps recommended Any Questions, hit me up. SYITG!

Gentlemen, I have to extend an apology. During the COT on Friday and again today, I mentioned the opportunity to sign up for Breaking Bread this month and during the rest of the first quarter. Unfortunately, that is not correct.Because of the incredible leadership you all are showing, Breaking Bread is FULL until MAY!! You all have done an exceptional job. I appreciate the continued solid efforts that you and your families make on behalf of these people. I thank you, Barbara (their director) thanks you, and the residents thank you. And, we thank your families. UpChuck

Gents, it has become tradition at the annual inaugural F3 RVA retreat to have a friendly little Cornhole competition. Somehow YHC has twice snatched defeat from the jaws of victory along with everyone else not sporting a fuzzy caterpillar. Find a partner and start training, this year the Stacheholes go down. The rules are simple, throw the bag into the hole. Tournament is double elimination and there’s a mighty fine prize on the line. Highly recommended that you and your partner represent different nanoregions. Retreat is September 25th, tournament will start mid-afternoon. Sign up here: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit#gid=53036266

It’s that time, fellas. It’s time to show that we have the metal to match words with actions. Who will help carry the load? This message is about asking for your help to make a real-life Impact – both in time and effort – on behalf of a group of people who F3RVA has sponsored for the last ~5 years.  Most of you are aware that F3RVA helps by feeding residents in the Medical Respite facility at the Southside Health Center. This is on the Q sign-up sheet as, “Breaking Bread.” F3RVA chose to expand in 2020 to help out TWO nights…

This is a pre-announcement. With all of us excited about F3 and an on-going push to headlock new guys and pull other guys back from the Fart Sack, F3RVA will be hosting a Q-School later this year. This is an invitation to each PAX member to provide input on what they suggest we cover. Recall that one of F3’s five core principles is a two-part statement: workouts are led by a rotating Q who participates in the workouts. Rotating Q. Participates in the workouts. Some of the following may (or may not) be topics and / or instructors: “Counting to Three or Four,” by Mr.…

Brothers – there is a consensus to have Thursday’s Town Hall exclusively on ZOOM using the same link as we use for 3rd F (below). We will start at 8PM. ALL PAX are invited to an open discussion about our Region, and how we can pull together post-Pandemic to support and refresh what makes F3RVA unique and effective. Zoom Meeting ID:  822 7005 7337 (PW on Slack)

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