Friday, April 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 460)

Browsing: Richmond, VA

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Almost 100 for Almost 5

1
By on Richmond, VA
  • When: 06/30/21
  • QIC: PAX
  • The PAX: Doublemint, TYA, UpChuck

3 stallions trotted to the top of the Roller Coaster this evening. Conditions remained steady at sunny and 70. According to TYA’s almost-doppleganger, here’s what happened, more or less: Reverse medium loops x 3. Total distance just under 5 miles. Total elevation change approximately 2,000 feet. NMS: with temps near 100, naked moleskin isn’t far from the truth for the Shirtless Trio today. Brutal temps had speed as an afterthought. Slow and steady won the race today. Good to catch up for a bottle of hot tub temperature water afterwards.

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Cant remember what we did?

0
By on Richmond, VA
  • When: 06/29/21
  • QIC: Gypsy
  • The PAX: Gypsy, Baconbits, LightHouse, Attila, Homer, Handshake

No Q at Heartbreak ridge this Tuesday so it was another hotpotato. YHC did not realize the rule was who ever is last writes the BB.. Thought who ever took the lead wrote it. But Handshake helped remind me that was not the case. Soooooooooo.. because i didnt think i was writing a BB i didnt really pay attention to what we did. Maybe Handshake can add it into the comments field. ;)I remember doing lots of triple checks… I think i watched everyone do a 100 burpees.. i bet we did Merkins..and LBCs along the way.. Oh yeah… i…

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Another Trick for Faceplant’s Pony

3
By on Richmond, VA
  • When: 06/30/21
  • QIC: Offshore
  • The PAX: Bootleg, Gigabyte, Hitchhiker, Pucker, Faceplant, Offshore

Six PAX posted to WDog, and the dude in the dreadlock cap holding the pink dogwood down so it wouldn’t fly away (pictured above, on the left) claims he saw something like this: The THANG: COP with SSHs, IWs, DQs, APDs, American Hammers, Merkins IC. 41.67% of a Robbie Miller WOD workout (minus the rucking, too): Coupons were arranged at the end of the field. PAX performed 6 Burpees, each time jumping over the coupon. Then 6 4-count Mountain Climbers. Then 6 Coupon Get Ups. Mosey to the rusty cage for 6 Pull Ups. End of Round 1. PAX completed…

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Parking Deck 7s

1
By on Richmond, VA
  • When: 06/30/21
  • QIC: Lighthouse
  • The PAX: Gipsy, Lighthouse

WTH started with a jog to the parking deck where we completed 3 sets of 7s working our way up to the top. First set of 7s: Hand Release Merkins and Burpees. Second set: Bomb Squats and Carolina Dry Docks. Third set: Flutter Kicks and American Hammers. Jogged around the lake back to the Flag. Total distance 3.8 miles.

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How Does This Work Again?

1
By on Richmond, VA
  • When: 06/30/21
  • QIC: Hot Potato, Don Draper
  • The PAX: Honeymoon, POG, Wedding Singer, Donor Kebab, Mouse Trap, Wilson, Hermie, Nancy Lopez, Crash Test Dummy, Tobit, Don Draper, Bullseye

On a hot and humid Wednesday, a few runners and several bootcampers converged on the grounds of the Source Of Truth. PAX inquired as to who the Q was for the bootcamp. No one had signed up so Hot Potato was called! At the stroke of 5:30am, the boot campers went off and did various strenuous activities, including at least one triple check. As for the runners, Don Draper led the PAX in some track work that included some very needed and appropriate warm-up/stretching. This was followed by 1200m repeats. At 6:15am the groups became one again and collectively the…

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Rock the Block(s)

4
By on Richmond, VA
  • When: 06/30/21
  • QIC: Lockjaw
  • The PAX: Bacon Bits, Wojo, Last Call, Fireman Ed, Kubota, EF Hutton, Lockjaw

A lucky 7 rose for this week’s addition of First Watch. After brief discussion about the necessity of headlamps, off we went to the triangle park. COP – Helicopters, Don Quixote, Russian Soldiers, Imperial Walkers, Scorpions, LBCs. Partner up for a Triple Check around the triangle park. Partner 1 runs the perimeter, Partner 2 performs elbow planks, and Partner 3 does Monkey Humpers. Mosey back to the parking lot and pick up a coupon. Circle up for strength work. Rotating through the circuit perform tricep extensions, curls, overhead press, 60 flutter kicks, squats, bench, and swings with the flutter kicks…

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Rosies in Bloom

2
By on Richmond, VA
  • When: 06/29/21
  • QIC: Dr TryHard
  • The PAX: Rosie, Oyster, Bullseye, Buzzkill, Fresh Prince, Last Call, Don Draper, Ollivander, Crash Test Dummy, DTH

The sweltering sunrise of NoToll brought out the long-dormant Rosie to join 9 SOJ HIM’s for another DTH beatdown. Here’s how we stopped to smell the Rosie: The THANG: COP #1: Mosey to the Basketball CourtVariable DTH-style Warmerama including standard IC sets alternated with laps around or across the court COP #2: Mosey over to Field 1 and line up along the baseline for a LINDSEY: Variable Merkins: 30, 25, 20, 15, 10 (can’t choose style of Merkins more than once)Sprint across field betweenFence Smokers: 10, 15, 20, 25, 30 COP #3: Mosey to Pavilion for a BEARMUDA TRIANGLE:Q the MusicBearcrawl between three corners1st Round…

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Generally Successful

1
By on Richmond, VA
  • When: 06/29/21
  • QIC: Splinter
  • The PAX: Lockjaw, Hitchhiker, Pucker, Marv, TYA, Sippy Cup, Wedding Singer, Garbage Plate, Double Mint, Shakedown, Bootleg, Phonics, Saab, Splinter

Fourteen mostly aware PAX huddled in the new gathering spot for this week’s Spider Run. The call was snake river. 4s did one, 5s did two, 6s did four. Numbers, names, announcements, YHC took us out. MoleskinAlmost everyone remembered, some were unaware, of the newly declared gathering spot for the AO. Shakedown appropriately suggested after the run that we should place a scout at the previous location for a few weeks. Noted and we will make that a practice for the month of July. Quick note about parking in the new location. After a brief discussion with a UR staff…

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Slipped Disc

1
By on Richmond, VA
  • When: 06/29/21
  • QIC: Lab Rat
  • The PAX: Fabio, Corned Beef, Yard Sale, Spike, Fannie Mae, Wilt, Hash, Mr. Holland, Pick2, Opus, Lab Rat

Did that get your attention? Ahhh, nothing better than having a few men of a certain age running around with men of a much much smaller age. Luckily, the slipped discs were all external (this time). Apparently, Atlee High School also got the memo that DaVille was playing Ultimate this morning, so they turned the sprinklers on for us…Noice!! Everything was slightly damp, which many of the 11 players we had this morning used that as an excuse. It’s a good thing they had the slick discs as an excuse, because there were a whole lot of drops! We played…

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Crush it!

0
By on Richmond, VA
  • When: 06/25/21
  • QIC: The Carpenter
  • The PAX: Wild Thing, Mile High (FNG), Opus, No Idea, Spit, Yardsale, The Carpenter

7 warriors returned to the original location of The Creek for one more skullcrushing party that went something like this… Mosey around the church building and around to the side parking lot. COP All IC – 50 SSHs, don quixotes, helicopters, arm circles, 10 crab cakes, 10 imperial walkers, 50 LBCs Mosey to the front corner of the church building Four Corners first corner 5 burpeessecond corner 10 squatsthird corner 15 two-count mountain climbersfourth corner 20 WWII sit-ups Mosey to the pavillion Crush It! 5 skullcrushers on way, 5 skullcrushers the other way, 5 derkins IC10 skullcrushers on way, 10…

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