It was one fine morning in the gloom at Rockwood Park, and YHC wasn’t the only one out enjoying it. Just as I was getting back, from some pull ups, Chaplain and Touchdown were pulling in. Touchdown headed for the basketball court, and Chaplain and I hit the trails. Conversation was plentiful. It’s always good to catch up with Chaplain. Mudslide was getting some laps in as well. Morning Wood once again is full of options.
Browsing: Coupons
4 beasts from the east in SOJ made for the latest Bermuda Triangle Beatdown. It was seasonably warm (finally) a perfect 70 and sunny in the gloom at Goyne Park. Here’s what went down. Mosey lap to the lower parking lot and back to the flag to get the cindies ready at the pavilion. But first to the yoga mat for the standard warmarama, mission, credo, and core principles. Back to the pavilion for a Dora 100 merkins100 Goblet Squats100 chair dipsTimer runs to the gate at the parking lot and Bernies back Farmer’s Arm Day Cindy curls to failure…
6 brave HIMs rolled out of their fart sacks to face the frost and flex some grit at this mornings chilly Green Mile beat down. Some say it’s a dying AO, but the dedication and consistency of these guys say otherwise! A special shoutout to the RT/ NM guys who made it out; I laud your Herculean endeavor of traversing an interminable expanse of asphalt to grace us with your presence this morning. Warmup: Mosey to bus parking lot and back side straddle hops arm circles- forward and backward trunk twist deadman hangs cobra merkins Thang 1:Ascending Reps (5-10-15-20): 2…
7 bad boys brought down the house at Bermuda this morning. YHC had some business in Richmond today and had to come in a night early to see THE BOYS again. I brought the worst beatdown I’ve experienced while up in PA so far. Everyone loved it… ha. This WOD is supposed to be an “equalizer” as there is no running, so it’s good for all PAX. It’s a good “PFT” Type WOD to do each quarter to test your fitness. For your viewing pleasure… SMACK TALK. Warmarama: 1 Mile Mosy Welcome, Disclaimer THE THANG – SMACK TALK For time…
3 strong for the latest edition of the Crossing. No Wed night activities at the church – so we had the place to ourselves. The following is a brief summary for your viewing pleasure:Mosey to the center parking lot for Warm-ups: Don Quixote’s, Jazzercise, Copperhead Squats, Shoulder Taps, Australian Snow Angels, Hand Release Merkins, Freddy Mercuries, Flutter Kicks, High Knees, Butt Kicks, Karaoke, Lunge Walk. Mosey to the Monkey Dome for Exercise One:Grab a block and complete Chest Press, Curls, Tricep Extensions, One arm Shoulder Press, Block Swings Exercise Two: Triple CheckRunner carries a log to the end of the…
3 Bermuda Blockheads met at Goyne Park for the latest edition of The Bermuda Triangle. Pool Boy and YHC were able EH another one of our coworkers to our friendly beatdown. We started with a mosey lap around the parking lot, then over to the yoga mat for the warmarama, disclaimer, Core Principles, Credo, and Mission. Then back to the flag where a collection of Cindies were waiting for us. Triple check Farmer’s carry to the picnic pavilion, then run back while other PAX perform Double Clutch Goblet SquatsCindy Curls Mosey to pole alley for a 100 rep Ab Circuit20…
5 savages showed up for the first Lumberyard beat down of spring. This is how it went down…. Warmarama Flutters in every direction OYO Arm Circles Hot dog down the hallway A bunch of wife stuff The Thang COP 1 5 Merkins and 5 Squats at every light post in the parking lot going one direction COP 2 Gorilla Complex Grab a Cindy from the sheds and carry back to that Bermuda grass about 300 yards. 8 thrusters 8 ww3 with a press 8 Rows 8 incline or decline merkin 50 yard run 8 rounds of this! Finish up with…
11 grown-boys ran around the parking lot at Satan’s Hill today. With songs from American PIE playing in the background, here’s what went down… COP #1 – EMOM with coupons. QTY (3) exercises with a run length of (14) parking spaces. Round #1 QTY (1) OH Press, QTY (1) Lateral Raise and QTY (1) Merkin – run to the marker and back QTY (2) OH Press, QTY (2) Lateral Raise and QTY (2) Merkins – run to the marker and back Repeat to failure. The PAX completed QTY (16) rounds Round #2 QTY (1) Squat, QTY (1) Swing and QTY…
10 Davillians including 2 youthful FNG’s arrived ready to go this morning This how it went down Warmup – Parking Lot Tracers COP (ALL IC) – SSH, DQ, Hillbillies, Cooperhead Squats, LBC’s, Flutter Kicks (arm’s above head), Heels to Heaven, ALT’s, Merkins, Arm Circles THANG Coupon Dora – Using the cinder blocks, 50 Swings, 100 Incline Merkins, 150 curls. Partner runs down the field to the first tree then runs backwards back Catch Me If You Can – One partner does Murder Bunnies down to the tree while other partner does 5 Burpees then runs to catch up. Switch, Rinse…
17 HIMs came out to workout and help YHC celebrate his one year F3 anniversary! Shortly after joining F3, I read The Comfort Crisis and became inspired to ruck, do GORuck events and take on challenges I had not previously in life. I listen to the authors Two Percent podcast and have incorporated some of his workouts into F3 Qs I’ve been thinking about what workout I wanted to do for my one year, and I hadn’t landed on anything, but then this week the head of F3 joined Michael Easter on his podcast to talk about what F3 is.…