F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Coupons

Eight strong took on the gloom to see what a COVID-free YHC beatdown would look like. Here is what was served up: COP: SSH, Russian Soldiers, Freddy Mercurys, Merkins, Scorpion Kicks. Mosey down to coupon drop zone and over to middle of field for Frozen PAX. Loop of: Start from center of field, run to benches – 10 Derkins. Run to concession stand – 20 Donkey Kicks. Run to other benches – 30 Bench Kicks. Back to middle of field and grab coupon – 40 Swings. That’s one round. Repeato but increase reps at each station by 5. Keep going…

Six strong in search of snow found none but instead found their way to the bottom of South Ridge with gifts of Coupons and 40 minutes to make it back to the top. Along the way stories were shared of the status of various PAX’s Vas Deferens. COP at Triangle Park: SSH, Don Qs, Russian Soldiers, Merkins, LBCs. Mosey down to bottom of Ridge hill (aka Vas Deferens Hill) and find 4 of the heavy coupons. Partner up for various exercises making upward progress on the hill: 1st Round: Run & Lunge n’ Press with Coupon. 2nd Round: Run with…

I said what I said. 4 men excited to take on the day. This is how it went down:Warmarama¬†SSHDON QSSHARM CIRCLESFLUTTERMERKINSSSHMosey to find some Coupons 3 rounds – partner CouponsPartner 1 run to down the hill, run backPartner 2 CURLS RepeatPartner 1 run down the hill, run backPartner 2 overhead pressesRepeatPartner 1 run down the hill, run backPartner 2 Brick burpeesRepeat Mosey to the field.1. Coupon run to the 50 drop coupon and run to the end and back. Grab brick on the way back. 2. Coupon Lunge to the 50 drop coupon run to the end and back, grab…