Always 70 and Sunny
Always 70 and Sunny

CSAUP Phase 2 – Bootcamp


33 PAX made it to the Far West End for a little Beatdown and the second phase of the CSAUP.

According to Senator Dunnavant crew who was filming a campaign add during the beatown, this is how it went down more or less.

Mosey to the COP – 25x SSH, 10x Don Quixote, 10x Ukrainian Soldiers, 10x Copperhead Squats, 15x Arm Circles, 10x Merkin, 10x WA merkins, 10x diamond merkin, 10x HRM, 12x SHAZZAMs, 1 OMC merkins. Flip it over. 10x Snow Angel, 10x Hello Dolly, 10x flutter kick,10x Rosalita, 10x HtH, 10x Crunchy Frogs. Mosey to Circus Maximus.

Triple check. Run the loop, BTTW, Squats. Fudd shows up.

Curb Crawl to 5 and back down.

Pole smoker audible. Apparently we have never done this before, Q revolt ensues. Call it, Mosey back to the flag.

Finish it off with 50 flutters, 10 Hello Dolly, 15 APD.

YHC took us out. Bagels and Coffee Fellowship.

Announcements – May is FNG drive. Bring an FNG out during the month and get him to the Memorial Day Convergence.

NMS – Thanks for everyone that made it out and for letting me lead. Really excited about all the pax from across the region making it over for this little CSAUP.

Welcome to Warhol. He is an overall handyman and an artist and we are glad to have him.


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