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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 435)

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By on Richmond, VA
  • When: 06/24/23
  • QIC: Garbage Plate
  • The PAX: Wilson, Oyster, Mr Rogers, Nancy Lopez, Honeymoon, Hitchhiker, Garbage Plate

Six stallions and a latecomer tackled Dogpile with unmatched enthusiasm, heart and style. The humidity was no match for the fervor and commitment of the group. COP: Mosey to the circle, complete a Murph, 50 burpees OYO. Just kidding. Actually, I’m not totally sure what happened. We definitely enjoyed some hearty fellowship, a significant distance of lunges, vintage frisbee game, touch a tree, time at the rusty cage, birthday jacks and a totally botched love hill excursion. The larger group saved an unsuspecting amphitheater yoga chick from 10 minutes of Wilson. Hitchhiker ran a long, long way. Numberama, Namerama, Announcements…

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Riders on the Storm

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By on Richmond, VA
  • When: 06/24/23
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Fireman Ed 2.0 - Olivia

One of my daughters and I put together a meal for Saturday Breaking Bread. It consisted of barbeque grilled chicken, baked mini potatoes, salad and brownies. My daughter happens to have a learner’s permit so I said “Why don’t you drive to BB? Little did we know that we will heading down there right after a big storm left massive puddles on the roads. Even though no experience navigating the city part of Southside and massive puddles, she did a darn good job. She may have splashed a couple of diners in Westover Hills but better that than an accident.…

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So, This Beast Goes to The Bridge…

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By on Richmond, VA
  • When: 06/24/23
  • QIC: UpChuck
  • The PAX: One Man Band, Bus, Magic, Green Acres, Shoeless Joe, State Farm, Atlanta, Shingles, Road Runner, Circle K, TYA, Corned Beef, UpChuck

13 indomitable spirits, some on their natural legs and some on walking sticks, rose into the post dawn sun to face the challenges The Bridge had on offer. Conditions were, yet again, 70 and sunny. According to the ants crawling up YHC’s shoe, the following might have happened: COP: Introductions, refresh relationships with old friends, and onto the exercising…slow mosey around the outer driveway. Rotation of exercises on the mosey…slide feet side to side, then into a karaoke, the flip to karaoke on the other side, then slide feet the other way. Easy to understand in person. Finish with a…

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Baker’s Dozen

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By on Richmond, VA
  • When: 06/24/23
  • QIC: Pigskin
  • The PAX: Lighthouse, Tater, Señor Frog, Rosie, Gypsy, EF Hutton, Chum Bucket, Handshake, Heist, Atilla, Fireman Ed, Piglet, Pigskin

Showed up for the first Gridiron of the summer. Yep. It was hot. Lots of sweating. Nothing original on my part. A repeat of my typical workout. Except, no burpees. Next time, we’ll do some burpees. Mosey to Gridiron goal line Disclaimer 20 SSHs, 10 MM Merkins, 15 Knee-ups, (all in cadence), stretch Mosey to Other goal line 20 IWs, 10 diamond Merkins, 15 Ukrainian Hammers (all in cadence), stretch Mosey to Original goal line 20 Don Quixotes, 15 Crunchy Frogs, 10 Stagger arm Merkins and a stretching exercise Mosey to Other goal line 20 Copperhead Squats, 10 Stagger arm…

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Pickleball

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By on Richmond, VA
  • When: 06/19/23
  • QIC: Oyster
  • The PAX: Hitchhiker, Cornbeef, Opus, Honeydo, Splinter, Handshake, Moss, Bulkhead, Faceplant, Bleeder, EF Hutton, Upchuck, Benny, Prime Time, NTB, Hitchhiker 2.0

Week 3. 15 picklers. Daville drew first blood. Splinter and Prime Time have played a game or 2. Bleeder still undefeated.

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It’s Gonna Be A “House” Party

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By on Richmond, VA
  • When: 06/24/23
  • QIC: Florence
  • The PAX: Big Rig, Melville, Dr. TryHard, Tool Time (FNG), Posh, Broadway (FNG), Mudslide, Cha Cha, Flea (FNG DR Colorado), Purple Rain, Wet Bandit, House Party, Florence

13 Nineties Movie Fanatics and Techno Ravers hit the pavement of Rockwood Park to celebrate House Party turning 41 yesterday. Here’s what the Richmond Beekeeper’s Association witnessed before their annual Rockwood Park festival : Mosey to basketball court Definition of 3 F’s, Core Principles and Mission Statement Turn on the original House Party soundtrack Warmarama : 20 SSH IC, 15 Ukrainian Soldiers IC, 15 IW’s IC, 10 Merkins IC Suicides with Different Movements to the foul line, half court, opposite foul line, opposite end line and back : 1st Suicide Set – Broad Jumps 2nd Suicide Set – Front Facing…

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Saturday PAX’s Choice

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By on Richmond, VA
  • When: 06/24/23
  • QIC: PAX
  • The PAX: Mr. Holland, Opus, Helix, Bulkhead, Spit

5 DaVillians enjoy the gloom of Saturday morning choosing their own way to workout. This how it went down The whole PAX started a warmup with some stretching then start a mile run Helix decided to head off after that for a boot camp workout The rest of PAX continue on the run/walk for some loops around Kings Charter then headed back for just under 5 miles. Spit pushed a little harder making the run to Kingswood Court and headed to Atlee Station Rd for a loop around Madison Springs / Chickahominy Oaks / Summer Duck before heading back getting…

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A Humid 400th

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By on Richmond, VA
  • When: 06/23/23
  • QIC: Spit
  • The PAX: Mr. Holland, Opus, Corned Beef, Bulkhead, Spit

5 Davillians braved the rain that seem like it will never end and the humidity of 1000% to help YHC celebrate his “Big Data Official” 400th Q. This how it went down Mosey around a little bit and settle at our traditional rain location COP under the awning by the front office COP (ALL IC) – SSH, DQ, Hillbillies, Helicopters, LBC’s, Heels to Heaven, AL Prom Dates, ALT’s, HRM’s, Arm Circles Slaughter Start – 4 Burpees OYO THANG Short mosey to the courtyard Four Corners #1 – Run to first corner, 10 Merkins, bear crawl next corner, 20 WWII’s, backwards…

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Jungle Pot Luck

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By on Richmond, VA
  • When: 06/23/23
  • QIC: Nancy Lopez, Honeymoon, McGruff, Honeymoon, Heist
  • The PAX: Hermey, Nancy Lopez, Vagabond, McGruff, Purple Rain, Honeymoon, Futon, Heist, Swoop

9 SOJ Pax hit Satan’s Hill this morning in the misty, moist gloom. HP today started off with Warmorama led by Nancy Lopez: SSH/UKS/CHS/Arm Circles (front and back). COP 1: Nancy Lopez led the Pax with some static cindy holds (OH/Skull Crusher/front raise). We then did 21s (curls). COP 2: Honeymoon led the Pax with a “horse shoe” workout. Start with 5 cindy merkins. Run to Willowmore culdesac over troll bridge and via the woods. Perform 5 regular merkins. Back to parking area. Repeat 1. Add 10 double count mountain climbers. Repeat 2. Add 15 dips Repeat 2(dips dropped) Repeat…

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