5 DaVillians enjoy the gloom of Saturday morning choosing their own way to workout.
This how it went down
The whole PAX started a warmup with some stretching then start a mile run
Helix decided to head off after that for a boot camp workout
The rest of PAX continue on the run/walk for some loops around Kings Charter then headed back for just under 5 miles.
Spit pushed a little harder making the run to Kingswood Court and headed to Atlee Station Rd for a loop around Madison Springs / Chickahominy Oaks / Summer Duck before heading back getting in almost 6 miles
Nice 2nd F at the Local Cup Afterwards
Spit On That!
