9 SOJ Pax hit Satan’s Hill this morning in the misty, moist gloom.
HP today started off with Warmorama led by Nancy Lopez: SSH/UKS/CHS/Arm Circles (front and back).
COP 1: Nancy Lopez led the Pax with some static cindy holds (OH/Skull Crusher/front raise). We then did 21s (curls).
COP 2: Honeymoon led the Pax with a “horse shoe” workout.
- Start with 5 cindy merkins. Run to Willowmore culdesac over troll bridge and via the woods. Perform 5 regular merkins. Back to parking area.
- Repeat 1. Add 10 double count mountain climbers.
- Repeat 2. Add 15 dips
- Repeat 2(dips dropped)
- Repeat 1 (no dips or mountain climbers).
COP 3: McGruff led the Pax up Satan’s Hill with a native american run. Pax in the rear peforms Burpee and sprints to the front. Made it to about Rosetta’s casa and turned back to the flag area.
COP 4: Vagabond led the Pax with a triple check. Perfect set of 3×3. A man does cindy curl to OH press. B man sumo squats with cindy. C man (timer) was with cindy in OH press to the “second light pole. Ongoing debate on the location of second light pole.
5 min left.
COP: Heist called a baby triple check. First called jerkins/cindy swing/a 20 yard dash timer. Things got a little goofy. Switched out jerkins for arm circles. Nancy proclaims this was the shortest triple check in the world. With a min left we put cindy’s back in their comfy home.
Time.
Numbers/Names.
Announcements:
- Torchy’s Tacos off Midlothian Tpk is NOT yet open. I repeat….NOT open. Opens 7/5.
- The Bridge is this Saturday. See UpChuck for details.
- Statefarm VQ is at the Hill on 7/7. Summer tour anyone?
- Heist has the Q at Dog Pile on 7/8 (1 year anniversary of F3) Gonna bring it. Will feature “best” COPs experienced at Dog Pile over the last year.
Hermey took us out.
