Showed up for the first Gridiron of the summer. Yep. It was hot. Lots of sweating. Nothing original on my part. A repeat of my typical workout. Except, no burpees. Next time, we’ll do some burpees.
Mosey to Gridiron goal line
Disclaimer
20 SSHs, 10 MM Merkins, 15 Knee-ups, (all in cadence), stretch
Mosey to Other goal line
20 IWs, 10 diamond Merkins, 15 Ukrainian Hammers (all in cadence), stretch
Mosey to Original goal line
20 Don Quixotes, 15 Crunchy Frogs, 10 Stagger arm Merkins and a stretching exercise
Mosey to Other goal line
20 Copperhead Squats, 10 Stagger arm Merkins and a stretching exercise
To the bottom of the hill up to the Gridiron: 11s
Get-ups, up to the top of the hill, Crunchy Frogs
To the wall in front of the school:
People’s Chair 15 Air Press, 10 BTTW Hip Slaps, 15 Donkey Kix OYO
People’s Chair 15 Muhammad Ali, 10 BTTW Australian Mountain Climbers, 15 Donkey Kix OYO
People’s Chair 15 Milkers, 10 BTTW Toe Taps, 15 Donkey Kix OYO
People’s Chair 15 Lalannes, 10 Dirty Hookup, 15 Donkey Kix OYO
Using the loading dock: 3X
Behind the railing to the loading dock: 20 SSHs, over the rails, across the loading dock and to the asphalt part of the driveway: 10 Mike Tysons
Mosey to the handicapped area of parking lot in front of school
3 rounds of 20, jumping over the line, in cadence, with a stretch in between
Mosey to the benches by the Gridiron
10 Bulgarian Split Squats in cadence, 10 Dips, 10 Derkins (all in cadence) 3X
Mosey to Flag
Stretch
20 Flutters in cadence
60 Second leg lift
Brazilian Mindbender
Announcements:
Starbucks after workout: 11735 W. Broad
This Tuesday, Homerun Derby: at Robius Elementary at 5:30 AM, Instead of NoToll on that day;
4th of July: Convergence: at Dogpile at 7:00 PM
Takeout by YHC:
A quote from Proverbs: “Do you see a man who speaks in haste? There is more hope for a fool than for him.”
