13 Nineties Movie Fanatics and Techno Ravers hit the pavement of Rockwood Park to celebrate House Party turning 41 yesterday. Here’s what the Richmond Beekeeper’s Association witnessed before their annual Rockwood Park festival :
Mosey to basketball court
Definition of 3 F’s, Core Principles and Mission Statement
Turn on the original House Party soundtrack
Warmarama : 20 SSH IC, 15 Ukrainian Soldiers IC, 15 IW’s IC, 10 Merkins IC
Suicides with Different Movements to the foul line, half court, opposite foul line, opposite end line and back :
1st Suicide Set – Broad Jumps
2nd Suicide Set – Front Facing Crab Walk
3rd Suicide Set – Sprints
4th Suicide Set – Lunges
Turn on House Music (aka Techno Music) and Mosey to tennis court
4 Corners Prostitute – 20 Merkins, 20 Jump Squats, 20 Chum’s One Legged LBC’s, 20 Mountain Climbers DC
Mosey to Concession Stand stairs
Triple Check – Dips, Doozy Style WWII’s (arms crossed over chest), Timer runs up the stairs then down the other side
Mosey to forest trail entrance at the far side of the park and stop at the Exercise Station
Mini Mini Dora : 30 Pull Ups, 60 Lunges SC, 90 Chum’s One Legged LBC’s (We had to stop after Lunges to Mosey BTTF)
DONE
Numbers, Names, YHC took us out
Prayer Requests : Cha Cha’s back, Chaplain’s back, House Party’s knees, YHC’s Dad healing & care coordination for Parkinson’s
Announcements :
-This Tuesday 6/27 Gumbo’s Home Run Derby at Robious Elementary (Go here instead of No Toll)
-July 4th Convergence at Dog Pile 7 am – 8 am
-Friday July 7 State Farm VQ at Satan’s Hill
-Saturday July 8 School of Rock after Rock N Roll Q : This is a family friendly 30 min bootcamp with snacks and drinks (contact Dr. TryHard)
NMMS : Happy Birthday House Party! You’ve been a great addition to F3 and more importantly a great friend. Welcome Broadway EH’d by DTH (he enjoys acting). Welcome Tool Time who was EH’d during the Warmarama by Big Rig (he works in construction). Welcome Flea who is DR from Colorado visiting Purple Rain and family (he plays bass guitar like Red Hot Chili Pepper’s Flea). YHC gave 2 challenges to all PAX today, particularly the FNG’s : 1) Come back, 2) Find 1 other AO during the work week to post at
