5 Davillians braved the rain that seem like it will never end and the humidity of 1000% to help YHC celebrate his “Big Data Official” 400th Q.
This how it went down
Mosey around a little bit and settle at our traditional rain location COP under the awning by the front office
COP (ALL IC) – SSH, DQ, Hillbillies, Helicopters, LBC’s, Heels to Heaven, AL Prom Dates, ALT’s, HRM’s, Arm Circles
Slaughter Start – 4 Burpees OYO
THANG
Short mosey to the courtyard
Four Corners #1 – Run to first corner, 10 Merkins, bear crawl next corner, 20 WWII’s, backwards run next corner, 30 Freddy Mercury’s, crawl bear next corner, 40 SSH’s
Four Corners #2 – Reverso of Corner #1
Mosey down to the awning by the library
Four Corners #3 – Karaoke to first corner, 10 Burpees, Run/Jump touch the beams next corner, 20 2 ct American Hammer, Karaoke to next corner, 30 2ct Flutter Kicks, Backward Run/Jump to the beams next corner, 40 Squats
Four Corners #4 – Reverso of Corner #3
Mosey back to the office
Bear Crawl Medley – Using the creaks in the concrete as lines, bear crawl to first creak complete one Merkin, crawl back, bear crawl to first creak again one Merkin then second creak for 2 Merkins. Continue exercise until 4th creak
Mosey to the parking lot
Lunge Medley – Using the parking space lines, lunge to first line complete one squat, backward lunge back, lunge to first line again one squat then to second line for two squats. Continue exercise until 4th line.
Mosey back to the cars with a lap around the parking lot at 80% speed
3 MOM – Stretches
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
4 Corners = 100 reps + 4 total time = 400 reps for 400 Q.
WOW, 400 Q with Big Data. I was surprised recently look at Big Data that I was close to the 400th one. After learning this, I wanted to make sure it was completed at the AO for my very first Q (pre-big data) on 10/7/16:
https://f3rva.org/2016/10/07/here-am-i-rock-you-like-a-hurricane/
Glad to have the Davillians regular join me for this milestone
Great 2nd F convos during the workout mainly about the pickle balling early this week
SPIT ON THAT!!
