Thursday, February 9
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Bridge

Eleven men of purpose assembled just after The Gloom to conduct the latest version of The Bridge. With temperatures soaring to 70 and conditions sunny, 8 PAX started on-time and were joined shortly by 3 more. According to the three dogs running and jumping to stay warm, the following likely happened: COP Mixture of SSHs, Don Quixotes, Helicopters, LBC’s, WWII’s, and TYA’s version of a merkin (like a flip-side version of Vinny’s flutter kicks). Or, something like that. 12 Days of Christmas Surely, you all know this starts with 1 burpee. Two WWIIs, 3 of something else, and so on…

0729 and a crew of 3 rolled out of the bunk house to see what YHC had in store. COP- SSH, Arm Circles, Ukrainian Soldiers, LBC, Flutter Kicks. Triple Check- partner 1 runs to black top, partner 2 squats, partner 3 merkins. YHC paired and kept workout in sync. Upon finishing, time to grab coupons and head to the entrance. The Bridge has an awesome track within the compound. Everyone knows YHC likes to cover miles! 50 reps of arm curls with coupon, run 1 lap. 50 reps of overhead presses with coupon, run 1 lap. 50 squats with coupon,…

YHC drove up to serve up a beat down for 5 pax at the Bridge. COP: Ssh, DonQs, IWs, Mertens, Flutterkicks. With 6 we did extensive partner work: Catch me if you can, PLTs, Dora, then some block work, including Block the Plank. Finish with some sprints and Ring of Fire. NMS: Solid pax and morning at the Bridge. Highly recommend taking a Q.