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»Category: "Richmond, VA" (Page 434)

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Dressed to the Nines

0
By on Richmond, VA
  • When: 09/20/21
  • QIC: EF Hutton
  • The PAX: Chum Bucket, Dial Up, EF Hutton

Three Punisher regulars for the latest edition, Chum had the night off from the Q. Mosey to the left side of Holton COP (IC) Imaginary Jump RopeDon QuixotesRussian SoldiersHelicoptersJazzercisesSuzanne SomersAlabama Prom DatesHand Release MerkinsCrabcakes Mosey to the back soccer field 6 Cone Déjà vu (10 reps each time)– Merkins, Run BackMerkins, Jump Squats, Merkins, Run BackMerkins, Jump Squats, Carolina Dry Docks, Jump Squats, Merkins, Run backMerkins, Jump Squats, Carolina Dry Docks, Lunges 2ct, Carolina Dry Docks, Jump Squats, Merkins, Run BackMerkins, Jump Squats, Carolina Dry Docks, Lunges 2ct, Monkey Humpers, Lunges 2ct, Carolina Dry Docks, Jump Squats, Merkins, Run BackMerkins,…

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Uno Dos Tres

1
By on Richmond, VA
  • When: 09/20/21
  • QIC: Pigskin
  • The PAX: Rip Cord, Faceplant, Last call, Handshake, Splinter, Neutral, Wedding Singer, Garbage Plate, Hitchhiker, Roger Roger, Pigskin

We stayed ‘on-campus’ and focused on keeping the heartrate up, upper body work and stretching. Warmup: Upper Parking lot: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise Warmup: Lower Parking lot: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise Warmup: Upper Parking lot: 20 Russian Soldiers, 10 Stagger arm Merkins, 15 Crunchy Frogs, stretching exercise Warmup: Lower Parking lot: 12 Don Quixote, 10 Stagger arm Merkins, 20 Flutters, stretching exercise Wall Courtyard: 10 single count air-press (People’s chair), 10 BTTW hip slaps in cadence, 15 Donkey Kix OYO 10 single count milkers (People’s chair), 12 BTTW Australian…

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Beast me

0
By on Richmond, VA
  • When: 09/13/21
  • QIC: Chum Bucket
  • The PAX: Chum Bucket

Four posted for the most recent Punisher. Mosey from the sunny parking lot to the nearby shade for startup COP with SSHs, IWs, DQs, Helicopters, Shoulder Taps, Suzanne Somers, and Freddie Mercuries. Move to the area adjacent to the school wall and begin Cumulative Short Field Beast running east to the sidewalk at the edge of the school grounds and back, completing six reps of the first exercise at each of three stops out and three stops back. Round two, repeat the first exercise and add the second exercise at each stop. And so on. Exercises were Reverse Crunches, Two…

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Santa Hate Me

0
By on Richmond, VA
  • When: 09/20/21
  • QIC: Florence
  • The PAX: Doozy, Florence

Doozy and Florence posting at Rock N Roll. Who would have guessed? Here’s the DL : Warmarama : 20 SSH IC 10 Russian Soldiers IC 10 Imperial Walkers IC 10 Don Q’s IC 10 Cherry Pickers IC 10 Merkins IC THE THANG : Mosey to the big boy baseball field at the back of the park Santa’s Ladder on baseball outfield – run to opposite end of outfield and do 10 burpees. Run back to starting point then back to the opposite end of outfield and do 9 burpees. Repeato until you complete 6 burpees then switch to Merkins for…

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Back To School (Night)

8
By on Richmond, VA
  • When: 09/18/21
  • QIC: Vinny
  • The PAX: BT, Bacon Bits, Boberry, Bodos, Bone Thugs, Corn Beef, EF Hutton, Faceplant, Flatline, Gomer Pyle, Handshake, Hardywood, Helix, Hitchhiker, Honeydo, Mud Face, No Idea, Opus, Oyster, Pavarotti, Pig Skin, Phonics, Rip Cord, Saab, Seymour, Shakedown, Snuff, Spit, Swiper, Trout, TYA, Upchuck, Vinny, Wilt (2.0),

Thirty Four perennial 4th graders posted for a Back to School version of Field Day. Bus after bus after bus pulled into the parking lot (in the case of Hardywood, it’s a true statement) to bring the heat and feel the pain. The uniform machine was strong, with West Enders dawning their usual and respected popped collars. D’Ville stepped up their game in a big way, bringing a Mechanicsville sponsorship into the fold. Well done men! Free oil changes, or something, for everyone! 7:01 – Let’s mosey to the field. Four teams of 8/9 were establishe. Crab Soccer opened up…

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We Will Leave the Light On…

1
By on Richmond, VA
  • When: 09/18/21
  • QIC: Attila
  • The PAX: Johnsonville, Chum Bucket, Lighthouse, Quest, Dial-Up, Tater, Byproduct, White Deer, Cecil, Blue Moon & Attila

Just like a Motel 8, we tend to leave the light on just in case a familiar face shows up out of nowhere. Today, Cecil and Quest did just that. 11 weathered veterans joined up for a classic Gridiron pounding. Here is how it went down: COPPunitive burpeesSSHIWDQArm circlesMerkinsLBCScorpion kicksAPDMosey to the grassy knoll for 10 minutes of burpees4x set of 20 PLT10 pull-upsMosey to the football field for a one man Dora100 bench kicks – 4 sets/25 reps200 dips – 5 sets/40 reps300 LBC – 5 sets/60 repsIntervals 30 seconds on/30 seconds mosey around the football fieldMosey back to…

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He Wears Short Shorts

0
By on Richmond, VA
  • When: 09/17/21
  • QIC: Lockjaw
  • The PAX: Pull Out, Wheelie, No Tools, The Yankee Aggressor, DoubleMint, Saab, Ripcord, Faceplant, Bodos, Lockjaw, Wedding Singer, Big Tennessee

A dozen tolerated the resurgence of humidity for a stroll down the road. Grove to Woodlawn to Leonard to Wisteria to Patterson. West on Patterson turning on Maple for 4s, 5s go to Chanticler and then back to Maple, and 6s went all the way to Three Chopt and back to Maple. Maple to Grove to home. Wheelie took us out. Moleskin: Once again TYA is a fashion pioneer.

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They Never Made it Past the 50

1
By on Richmond, VA
  • When: 09/17/21
  • QIC: Chaplain
  • The PAX: Gumbo, Limehouse, Doozy, Last Call, Chaplain

At 5:30 am, 5 SOJ studs converged at The Swamp for another round of Twin Team action. Humid conditions and extra abrasive asphalt could not diminish our enthusiasm. Here is brief summary for your viewing pleasure: Mosey to JRHS parking lot for warm ups: Russian Soldiers, Don Quixotes, Imperial Walkers, Helicopters, Arm Circles, Dead Man Hang, Cherry Pickers. Exercise 1: Tour de Twin Team. We ran around the perimeter of both schools, stopping periodically to do 20 Merkins, 20 WWII sit-ups, 20 squats. Completed 5 sets. Mosey to the track/football field for Exercise TwoRd 1: lunge walk to 10 yard…

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Farting through Raintree

1
By on Richmond, VA
  • When: 09/17/21
  • QIC: Splinter
  • The PAX: Blue Moon, Roger Roger, Whitesnake, Splinter

Four scholarly gentlemen gathered at Currahee wondering who had the Q. YHC had a plan so off we went. The Route Around the school and through the woods towards Raintree driveRight on Raintree 15 minute warm up 10 – 1 minute fartleks with a 30 second recoveryTurn around after 5 reps15 minute cool down Numbers, names, light announcements before YHC took us out. Moleskin Great camaraderie this morning for another soupy run. Thanks for the positive attitude for something different this morning. Great catching up with the crew. See everyone soon.

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Music

0
By on Richmond, VA
  • When: 09/16/21
  • QIC: Pigskin
  • The PAX: Byproduct, White Deer, Atilla, Offshore, Lighthouse, Pigskin

Almost all kettlebell exercises. A variety of items different from the usual offering. This link is the source of the exercises I used. I brought my music (Beatles, Rolling Stones, Yardbirds, Led Zeppelin, etc.) https://www.gbpersonaltraining.com/33-kettlebell-exercises-from-beginner-to-advanced/ Warmup: SSHs, Stretching exercise, Russian Soldiers, another stretching exercise After the warmup, we did the following all the way thru: Slingshot (around body) 10 each direction Halo 10 each direction (handle points up in front, upside down in back) Single Arm Deadlift (Keep back straight) 10 each side Single Leg Deadlift (Same leg goes up as the arm with the kettlebell) 10 each leg Partial…

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