Richmond, VA Archives - Page 1448 of 1461

Earth Day 5K April 18th RICHMOND, OK? GET IT?!

By Wedding Singer on April 7, 2015

When: 04/7/15
QIC: Wedding Singer
The PAX: Bleeder, Lug Nut, The Yankee Aggressor, Donor Kebab, Brain Tumor, Swirly, Oyster, Fudd, Wedding Singer, Wilson, Sippy Cup

11 of the F3 RVA faithful made the trek out to NoToll for a light rain workout (note- Sippy LIFO’d, no complaints, that’s a long run from his house) The Thang: Mosey to the front left soccer field. COT- 20 Don Quixote, 25 Side Straddle Hops, 20 little baby crunches, 20 mountain climbers Mosey to the corner of the left soccer field Partner up for FULL Huguenot Park 4 corners (all three fields and the parking lot as the corners) Run to the corner of the parking lot, 10 Prison Cell Merkin Burpees, run to the other end of…

Follow me…Which way to the pull up bars?

By Bleeder on April 5, 2015

When: 04/4/15
QIC: LockJaw, Wilson, Pelosi 5-0
The PAX: Chum Bucket, Wilson, Bull (FNG), Pelosi 5-0, Bleeder, Sippy Cup, Oyster, Brain Tumor, Swirly, Lock Jaw, Wedding Singer

Spring is here at last as 10 veterans and 1 FNG face Dogpile. The Thang: COP: Mosey around the circle twice and COP in the center. 20 SSH 25 Don Quixote 17 LBC 13 Merkins Off to the pull up bars in the woods. 8 pull ups, 16 dips, 24 squats – 3 times Mosey to the bowl behind the amphitheater. Jacob’s Ladder – bear crawl up, execute burpee, run down – repeat and increment burpee count until 7. Off to the North West side of the Carillon with hand off to Wilson for 6 minutes of Mary: Parker Peter…

There’s a cardiologist in the house

By THE Yankee Aggressor on April 4, 2015

When: 04/3/15
QIC: THE Yankee Aggressor
The PAX: TYA, Bleeder, Razor (FNG), Fudd, Brain Tumor, The Scream, Swirly, Conspiracy, Wilson, Lockjaw, Loose Goose, Pelosi 5-0, Lugnut, Wedding Singer, Sippy Cup

14 veterans and one FNG posted for a perfect Friday RAMM run. At start of the run the temperature was 62 degrees warm. The Thang: Today was timed run day. All pax run same route. From shovel flag to Grove, left on Grove, all the way to three chopt, turn back down Grove and head back towards shovel flag. At the 20 minute mark in the run, turn around and retrace your steps back to the shovel flag. This should get us all back to the start at approximately the same time. Moleskin Lots of mumble chatter pre-run about the…

The GIANT Killer

By Earthworm on April 4, 2015

When: 04/4/15
QIC: Earthworm
The PAX: Chum Bucket, Johnsonville, Brain Tumor, Swirly, Loose Goose, Wilson, Wedding Singer, Bleeder, Lightning Rod, and Earthworm

Another glorious morning at GridIron. Some of the PAX pre-gamed with a look at the leadership example of David and his take down of Goliath. Loose Goose then planted the Shovel Flag. Four of the Faithful got straight to it with 6 double dippers converging after enduring the DogPile. THANG: COP: X25 Merkins X25 SSHs X25 Don Quixotes X25 Merkins X25 LBCs X25 Mountain Climbers X25 Merkins X25 Dollies X25 Leg Raises X25 Merkins Mosey to Pillars: X25 Merkins X25 Prisoner Leg Push Downs X25 Prisoner Leg Push Downs X25 Prisoner Leg Push Downs X25 Prisoner Leg Push Downs Work…

Welcome to Grumpville!

By Toga on April 2, 2015

When: 04/2/15
QIC: Toga
The PAX: TYA, Fudd, Bleeder, Chum Bucket, Ricky Bobby, Swirly, Doner Kebab, Toga, Pelosi 5-0, Rest Stop, Wedding Singer, Rest Stop, Conspiracy

It was another edition of the block party at 45MoM, but we changed things up a bit. The Thang: Warmup: Grab your favorite block and run to far soccer field Everything was done with 45 seconds on and 15 secs in between sets: burpees w block press, curls, weighted sit-ups: x3 then run field and back block swings, block raises, flutter kicks: x3 then run field and back sumo squat w twist block press, overhead triceps press, pole smokers (leg raises): x3 then run to back of school for… Peoples’ chair while passing all blocks down the line and back again…

Hero – No Joke

By Lug Nut on April 1, 2015

When: 04/1/15
QIC: Lug Nut
The PAX: Wilson, Bleeder, Fudd, DK, TYA, Wedding Singer, LugNut

The Thang 7 post to the Gloom on a beautiful crisp morning. COP 25x SSh 30x LBC 26x Freddie Mercuries 20x Imperial Walkers 20x Slow Bending Squats Mosey to front steps Merkins Walk 5 inclined pushup each step (2x) 5 declined pushup each step (2x) Jog around light pole (2x) Super 21 Under each basket do 1 merkin/1 lbc increase by 1 each Rotate through until you reach 21 merkins/21 lbc’s. #1-8 merkin/ww2 Jog down & back #9-16 werkin/flutter kick Jog down & back #17-21 carolina dry dock/lbc Mosey to bus loop Double Check BTTW Wall sits Bear Crawl down…

Maybe this was a bad exercise for a Tabata…

By Döner Kebab on March 31, 2015

When: 03/31/15
QIC: Döner Kebab
The PAX: Chum Bucket, Wedding Singer, Oyster, Swirly, The Scream, Bleeder, TYA, Loose Goose, Mother Hen (FNG), Ricky Bobby, Fudd, Wilson, Lug Nut, Sippy Cup, Brain Tumor, Döner Kebab

15 Faithful and 1 FNG congregated on a beautiful early Spring morning at Huguenot Park for a lovely SouthSide, #NoToll beatdown. Here’s how it went down: The Thang: COP 25 SSH 15 Merkins 25 LBCs 25 Imperial Walkers 20 Slow Bending Squats Mosey to Robious Rd U-Turn Everybody take a piece of curb for a Tabata: Rocky Balboa Mosey to basketball court King of Hearts forward suicide backward suicide karaoke suicide lunges (full court only) forward crab walk (half court) duck crawl (half court) Mosey to soccer parking lot 1 round of 4 corners: 5 PCMBs at each corner (Prisoner…

This is not your Mama’s 10K

By Loose Goose on March 30, 2015

When: 03/28/15
QIC: Loose Goose
The PAX: Johnsonville (FIFO), Earthworm, Groh, FNG Leprechaun, Chum Bucket, Wilson, Loose Goose

6 of the faithful and one FNG made it out on “Monument 10K Saturday” to get the blood flowing on what is hopefully the last Gridiron workout below 35 degrees until Oct/Nov. All were ready to take on the challenge, and the beat down commenced after the pre-game gut check, and after Loose Goose showed up a full minute late (appropriately ridiculed) to kick things off. THE THANG: >>Trot toward the baseball field with a clear warning from Earthworm that it was well-soaked from the previous days’ rain. In-game adjustment to stay off of the field and go around it…

Towering Inferno

By Toga on March 28, 2015

When: 03/28/15
QIC: Toga
The PAX: Chum Bucket, Wilson, Fudd, LockJaw, Orville, Toga

DogPile this Saturday was lightly attended, but the PAX there acquitted themselves nicely. The Thang: Mosey around circle twice to warm-up in the center: 10 burpees, 10 diamonds, 20 split jumps, 20 rosalitas Mosey to pull-up bars for 8 pull-ups, 16 merkins, 24 squats: 3x Mosey to Carillon for “The Towering Inferno:” PAX partners up and ascends the stairs to start wheelbarrow to other side, run down, and then the wheelbarrow carries his partner to the planters in front of the Carillon. The same person is the wheelbarrow and mule for 4 reps then flapjack (yeah, that sucked a bit).…

Pre 10k Saunter

By THE Yankee Aggressor on March 28, 2015

When: 03/27/15
QIC: THE Yankee Aggressor
The PAX: Sippy Cup, Rest Stop, Swirly, Bleeder, Lockjaw, THE Yankee Aggressor

Five Friday faithful and one FRNG posted for a pre-Monument Avenue 10k Saunter. The Thang: Two routes. Route one go to Grove, take a left on Grove, all the way to Three Chopt, turnaround, run around the school back to the shovel flag. Second route. Run to Grove, right on Grove to Malvern, turnaround, all the way to Three Chopt, turnaround, run around the school back to the shovel flag. COT and off into the day Kotter to Lockjaw. Lockjaw had been a regular Friday morning run guy until his second Wednesday night Brew Thru. I do not have confirmation on…

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