7 post to the Gloom on a beautiful crisp morning.
26x Freddie Mercuries
20x Imperial Walkers
20x Slow Bending Squats
Mosey to front steps
5 inclined pushup each step (2x)
5 declined pushup each step (2x)
Jog around light pole (2x)
Under each basket do 1 merkin/1 lbc increase by 1 each
Rotate through until you reach 21 merkins/21 lbc’s.
Jog down & back
#9-16 werkin/flutter kick
Jog down & back
#17-21 carolina dry dock/lbc
Mosey to bus loop
Bear Crawl down hill
Mosey to the Shovel Flag for COT
Its difficult to come up with a lot of trash to talk after a morning like this one. 231 merkins & 231 abs, and that does not include the 150 the PAX completed on the merkin walk.
Fudd brought the passion from the moment he rolled into the parking lot. A few were concerned he may have forgotten to take his medication early on, but we were all drinking the Kool-Aid before it was over.
Heros by Alesso is the official song of SOT. Why you might ask? Because Fudd felt it exemplified the spirit of F3. Cranking up the stereo in a quiet middle school parking lot is always entertaining. #flashback
Wedding Singer continues to drive F3 participation in the Earth Day 5k.
YHC was promoting Wilson’s golf tournament which it turns out Singer has played in the last two years. Who knew!
Fudd graciously sponsored a foursome and somehow headlocked Bleeder also. Did I say Fudd was on a roll today?
Rock solid, no man left behind crew of guys today.
GREAT work today men!
One Heroic Q, Way to go Lug Nut!
That was a solid beatdown, Lug Nut. Holy Push-o-rama.
Fudd was on fire today. Loved it.
Bleeder/Fudd, let me know if you can’t fill a spot on one of your golf teams…
You guys are my hero’s………………………………………..