Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The GIANT Killer

4

Another glorious morning at GridIron. Some of the PAX pre-gamed with a look at the leadership example of David and his take down of Goliath.  Loose Goose then planted the Shovel Flag.  Four of the Faithful got straight to it with 6 double dippers converging after enduring the DogPile.

THANG:

COP:
X25 Merkins
X25 SSHs
X25 Don Quixotes
X25 Merkins
X25 LBCs
X25 Mountain Climbers
X25 Merkins
X25 Dollies
X25 Leg Raises
X25 Merkins

Mosey to Pillars:
X25 Merkins
X25 Prisoner Leg Push Downs
X25 Prisoner Leg Push Downs
X25 Prisoner Leg Push Downs
X25 Prisoner Leg Push Downs

Work the Pillars – man up to the Pillars with man at back Pillar advancing to first uncovered Pillar after each exercise (something close to and roughly in the order of the following with a Pillar Seat and some regular Planks in the interstices):
X25 Merkins
X25 LBCs
X25 Merkins
X25 Dollies
X25 Merkins
X25 Rosalitas
X25 Merkins
X25 Freddy Mercurys
X25 Carolina Dry Docks
X25 Traditional Situps
X25 Dips
Lateral Curb Plank Walk advancing 4 Pillars
X25 Prisoner Leg Push Downs
X25 Carolina Dry Docks
X25 Yankee Aggressor Side Planks with hip dips
X25 Merkins (“high quality” this time)
X25 Upward Thrusts (per Brain Tumor: “Alabama Prom Dates”)
X25 Dips
Bear Crawl curb to curb to curb
X25 Southern Gentlemen Side Planks with hip dips
X25 Merkins
X25 Lateral Crunches (on back right hand to right heel then left hand to left heel)
X25 Dips
Lateral Curb Plank Walk advancing 4 Pillars
X25 LBCs (oblique twist variety)
X25 Dips
Bear Crawl curb to curb to curb
X25 Carolina Dry Docks

Pillar Slaloms – down and back

Superman Plank

Monkey Rolls – 3 groups

Mosey back to Shovel Flag

COT:
The usual fare with announcements, expressions of concern (Fudd’s wife), and iron sharpening encouragements and challenges.  Bleeder took us out with a strong prayer remembering that the darkness of this day is eclipsed by the eternal hope we celebrate tomorrow.

Moleskin:
Pre-Game Gut Check query:  what’s the giant in your life and what are you doing about it?  David pocketed 5 stones, quickly engaged Goliath in battle, and slayed the giant with 4 stones to spare.  One of many takeaways: leaders act decisively but also do contingency planning.

Welcome back to Lightning Rod and TClaps for his strong efforts this morning.

Another great sight seeing 6 of the Pax cross the GridIron to join the starting team at Work the Pillars. The double-dippers truly inspire and lift the workout to a higher level – TClaps to Chum Bucket, Brain Tumor, Swirly, Wilson, Wedding Singer, and Bleeder, supermen one and all!

Johnsonville and Loose Goose pushed through their respective ailments and brought their consistent high levels of performance and enthusiasm.

Monkey Rolls continue to amuse – a decidedly less octogenarian showing, but still an appalling lack of timing and spacing – Excelsior!

A strong showing at the Daily Grind for some solid 2nd F.

1 Samuel 16:7

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