F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 3rdF

Faith

14 holy river rollers escaped their sleeping bags to honor a beautiful Charles City sunrise with a ride on the DTH pain train. The three FNG’s were not disappointed with the following 45min Thang: WARMERAMA: Circle up around the Shovel Flag Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: SHE HATE ME Traverse a long stretch of paved driveway by completing sets of 20 lunges, stopping between sets to complete x10 Groiners & x10 Merkins COP #2: THE WILT Run twice around the field doing x50 reps of the given exercise at…

YHC put his 2.0 to work to provide a meal for some very grateful folks. Rumor has it, it was a success. Here’s what was served: Black Pepper Crusted Pork Tenderloin Pasta Salad Banana Pudding Tea & Lemonade Numberama, Nameorama, COT MOLESKIN YHC’s 2.0 is working on her kitchen game and is also required to serve the community.  Boom, Breaking Bread offers a perfect opportunity.  Always a pleasure to give back.

This evening, at the respite center sponsored by Daily Planet, three culinary crusaders, known in the streets as Oyster, Boberry, and yours truly, embarked on a mission not just to fill stomachs but to warm hearts. Armed with a Honey Baked Ham, courtesy of Boberry, we served not only love by a feast, complemented by loaded baked potatoes, green bean casserole, and the fluffiest Hawaiian rolls this side of paradise. As we laid out the feast, the room filled with an aroma so enticing that it could make a grown man weep with joy. Our 11 guests were treated to…

Spending New Year’s Eve contributing to breaking bread for individuals that need love, kindness, and support the most this holiday season was significant for me since I spent a majority of this year on the receiving end of that same kindness with a sick child.  2023 was a year that was nothing short of the bring you to your knees type of humility that life will serve up to you from time to time. In my case, it was when my 2 month old daughter, Liv, was diagnosed with high grade glioma brain cancer on 1/13/23.  Along with that diagnosis came…

Wildcat and Heist, fitness warriors with hearts as strong as their bodies, decided to bring a unique twist to their usual workout routine. Instead of doing burpees, they lifted the spirits of those less fortunate. Armed with pizzas, cookies, and salads, they marched to a respite center, ready to spread joy. As they arrived, the aroma of warm pizza caught the attention of the homeless individuals. Wildcat and Heist, clad in their fitness gear, began distributing the food with genuine smiles. The contrast of indulgent cookies and healthy salads offered something for everyone. Antoniette, initially skeptical, soon found herself drawn…

F3: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Fall is upon us and the cold months of Winter will be setting in before you know it. For many, life is comfortable, warm, and stable, the choices we have made along the road have led us to right here where we are being called upon to lead in a world that desperately needs leaders to step up and take action in the community. Officially Starting November 12th and ending December 30th, the men of F3 RVA are being…

For the last few years, YHC has decided to give back during his birthday week (46th birthday was on the 22nd, btw!) This year, 8 fine people were served Minced Pork BBQ sandwiches, cole slaw, hot mac-n-cheese, pototoe salad, cupcakes and tea. All were most appreciative. One resident asked for seconds but was shutdown by the lady in charge because of his blood sugar levels! He wasn’t too happy. This is one one my family’s favorite things to do and one of F3RVA’s most important. BE THE LIGHT!! Tomorrow, EF Hutton has the honors. F3RVA is filling them up this…

Setting a record on “The Mountain” a hearty 16 gloom warriors from all over the Carolinas, Alabama, Louisiana, and Virginia climbed aboard Day 2 of the DTH pain train. A handful of yesterday’s FNG’s solidified their membership and the PAX also welcomed two fresh FNG’s for a taste of F3 glory. Here’s how these awesome brothers in Christ claimed victory for the day: The THANG: WARMERAMA: PAX circled up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom – introduce a few new exercises, including the proverbial and DTH-beloved 8-counts COP #1: Longish Mosey down…

The Carolina mountain gloom welcome 14 warriors, including 8 FNG’s, for a ride on the DTH pain train. These men of God kicked off their mountain retreat with the following hearty ground&pound at “The Mountain” AO (Windy Gap YoungLife camp near Weaverville, NC): The THANG: WARMERAMA: 0600, Circle up next to the sand volleyball courts F3 Welcome & Disclaimer EXTENDED Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey to the driveway loop LIGHT-POLE ALLEY x10 Burpees, bear crawl to next light x9 Burpees, lunge to next light x8 Burpees, crabwalk to next light x7…

6 men of purpose united for an evening of suds and buds. Temperatures were 70 and sunny. According to the 17-year old evaluating the PAX’s driving skills, the following might have happened: The PAX assembled with 2 F’s in mind: 2nd F: Beers with your buds; 3rd F: The ante for attendance was bringing food for Feed More. Roughly 100 cans or can-equivalents raised, at least according to Handshake’s amortization curve, which itself is experiencing negative convexity.

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