11 of the F3 RVA faithful made the trek out to NoToll for a light rain workout (note- Sippy LIFO’d, no complaints, that’s a long run from his house)
The Thang:
Mosey to the front left soccer field.
COT-
20 Don Quixote, 25 Side Straddle Hops, 20 little baby crunches, 20 mountain climbers
Mosey to the corner of the left soccer field
Partner up for FULL Huguenot Park 4 corners (all three fields and the parking lot as the corners)
Run to the corner of the parking lot, 10 Prison Cell Merkin Burpees, run to the other end of the soccer field, 20 Stuart Scott Merkins, run to the opposite field corner, 30 burpees, run to the point of beginning for 40 WWII sit ups. Plank.
Reverse steps, do the same workout in reverse.
Mosey to bleachers for triple check – dips, squats, bolt, three times through.
Mosey to soccer field center for 5 MOM – Russian twists, leg raises, LBCs, Hello Dolly
Ring of Fire – 8 merkins around the fire, reverse and 8 merkins back around to beginning
Moleskin:
A wet workout this morning but it doesn’t feel so bad when it’s 60 degrees. Special welcome back to Fudd, it seemed might quieter at Dogpile last Saturday without his enthusiastic jabs and singing (special nod to Toga’s back blast last week, best ever). Our prayers go out to Mrs. Fudd for a speedy recovery.
Announcements – Monday April 13th grand opening for The Punisher at Linwood Holton Elementary School with Chum. Thursday’s sausage party at Fudd’s house is tentatively moved to Friday this week, stay tuned for more updates. Do you love mother earth and $30 t-shirts? Good, so does YHC, come join the Earth Day 5K April 18th at 11:00 AM downtown, details can be located at – http://www.earthcraftvirginia.org/earth-day-5k-race-without-trace/. Last, F3 RVA will have a table at Hardywood in the afternoon April 26th before the 4 miler, come out and rep with Bleeder and company.
Special thanks to TYA for tearing down the Earth Day 5K poster at Ellwood’s to bring in for a laugh. YHC appreciates the level of ball-busting you’ve reached on this.
-Wedding Singer
10 Comments
Nice beatdown today!
Great Q, Wedding Singer…you never lack for creativity…full 4 corners is a great example. Well played, sir.
What is this about F3 having a table at Hardywood??
Well done Wedding Singer, Dean Smith would have been proud.
Great Q this morning. Always know there will be something new when you are in charge! Johnsonville would be proud of your description of Fudds party.
DK – Bleeder has spoken to the effect of F3 having a booth at Hardywood from 12:00 to 4:30(ish) before the 4-miler run. He can confirm the details though.
Including families…or just dudes?
Well done today Wedding Singer!
it’s just an event at a brewery, can’t see why families and kids wouldn’t be allowed.
Great job Wedding Singer! At the Heartwood 4 miler, We’ll have a F3 tent set-up from 12:00-4:30 before the race on Sunday, any and all are welcome to spread the F3 word. It will be when folks pick up there race packets.
Another great job, Singer! I’ve gotta say that the hearty laughs that are becoming common place for us is a great compliment to the beatdowns. What a way to start the day.