Richmond, VA Archives - Page 457 of 1461

Bleeder’s Revenge

By Bodo's on May 11, 2023

When: 05/11/23
QIC: Bodos
The PAX: Fergie, Bleeder, Anthrax, Bootleg, Pucker, Bodos

An intrepid six convened for 45MOM. After some COP stretching, we jumped right in. OLD 100. Perform a set of exercises, run the track, wait for the six Round 1: 100 Squats. Round 2: 90 2x Flutter Kicks. Round 3: 80 2x Mountain Climbers. Round 4: 70 LBCs. Round 5: 60 Carolina Drydocks. Round 6: 50 WW2s. Round 7: 40 Merkins. Round 8: 30 Plank Jacks. Round 9: 20 Jump Squats Round 10: 10 Burpees. Sprint back to the flag. Numberama, Namerama, YHC took us out. NMS: Is the track at MM really .25 miles as claimed? Lots of mumblechatter…

Goggins On The Track

By BoBerry on May 10, 2023

When: 05/10/23
QIC: Boberry
The PAX: Rosetta, Armstrong, Rosie, Boberry

4 track stars met at Midlo Middle knowing something different was in store for the day. According to the teachers snagging their parking spots, this is more or less how it went down. Warmup with a mosey lap around the school doing some Carioca, high knees, and butt kickers. Mosey down to the track to get the run down on the days plan: as many miles as we can get on the track in the time remaining. With two small caveats…. 1. Each mile is ran faster than the one before it. 2. Complete 25 Merkins every half mile. Tunes…

Chuck Norris would be proud

By Daniel Tiesworth on May 10, 2023

When: 05/10/23
QIC: Hermie
The PAX: Escobar, Merman, Chubbs, Heist, Dr Try Hard, Warby, Wedding Singer, Hermie

COP PAX was 12 strong with runners breaking off to go to war on the track. Bootcampers were properly greeted and performed standard warmup with SSHs, helicopters, cherry pickers, merkins, assortment of stretches for the legs THANG Got right to work at the dojo with front kicks with a scoot, round kicks, side kicks, jabs. Warriors tacked a stripe on to the karate belt and looked ready to battle the beast of SOT. The beast was wet and dirty. First 4 sets were a build-a-beast with merkins, mountain climbers, dollies and WW2s. YHC was feeling an audible. So deconstruct the…

An Old Friend Came to Town

By Florence on May 10, 2023

When: 05/10/23
QIC: Florence
The PAX: Macenroe, Snuff, Cappucino (F3 Tallahassee), Florence

2 OG F3 RVA Brothers, 1 Former Tallahassee F3 Brother now turned F3 RVA Brother, and 1 OG Tallahassee F3 Brother locked shields and attacked the day at W Dog. Here’s what happened : Mosey to grass circle F3 Mission Statement Warmarama : 20 SSH IC, 10 IW’s IC, 10 Ukrainian Soldiers IC Merkin Jax : 1 Merkin to 4 Plank Jax ratio, go up to 5 Merkins and 20 Plank Jax, then back town to 1 Merkin and 4 Plank Jax Mosey to Ampitheatre Starting at top step, do 15 Dips on each step going down (about 2/3 of…

What’s Up Dog?

By Lockjaw on May 10, 2023

When: 05/10/23
QIC: Lockjaw
The PAX: Lockjaw, Upchuck, Last Call, Kubota, EF Hutton

Yeah, we did yoga. Up dog, down dog, three legged dog, and a bunch of other stuff. We also discovered why EF carries a bandanna.

The Macebell

By Bulkhead on May 10, 2023

When: 05/10/23
QIC: Bulkhead
The PAX: Yardsale, No Idea, Bulkhead

YHC brought a surprise to the PAX today. The mace bell or gada as it is known in India, is an equipment used by Indian wrestlers and warriors for centuries. YHC built an DIY macebell using a shovel pole, my daughter’s Halloween candy bucket and quickcrete. Some COP then the PAX was introduced to the macebell. Then the PAX went back to our regularly scheduled KB program. 4 corners – Halos x 10 each side, Squats x 20, sit-up presses x 20, calf raises x 20 Triple check – P1 curls, P2 demon crushers, P3 sprint between islands 11s -…

Traditional Loop Brings the Group

By Spit on May 9, 2023

When: 05/9/23
QIC: Spit
The PAX: Mr Holland, Opus, Phonics, Shank, Corned Beef, Hash, Pavarotti, Marco Polo, Circle K, Spit

9 Runners and 1 PAX on gears making a short appearance, enjoy the warm morning for the first run of the week Route – Farmhouse Loop was set the night before with some getting in some “extra” distance so the PAX ran between 4 to 4.5 miles. Opus and Corned Beef got in a walk/run Finally we had ride by with Circle K on his bike stopping by during the COT before head went home. It was good to see him SPIT ON THAT!!

Dealer’s choice sucks, but we still love him…

By Tryhard on May 9, 2023

When: 05/9/23
QIC: DTH
The PAX: Rosie, Sinbin, Doner Kebab, Orange Crush, Dealer, Chaplain, Machismo, Last Call, DTH

Nine nefarious SOJ studs gathered in the NoToll gloom to experience the latest SOJ attraction… the finest pair of beatdown balls in all RVA! Here’s why these fine gentlemen won’t be walking straight for the rest of the week: The THANG: WARMERAMA: Mosey onto the BBall Court and circle up Classic Rock ON Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom Mosey out to the bleachers, stopping en route to pay the Toll – x20 Dips, x20 Derkins COP #1: DEATH DICE – Round 1 Circle up, each PAX takes a turn tossing the…

The Art of the Elusive Successful Flying EH

By Honey Do on May 9, 2023

When: 05/9/23
QIC: Honeydo
The PAX: Atilla, Handshake, Lighthouse, Tater, Pigskin, Senor Frog, Gypsy, FNG Van Damme, Honeydo

Eight eager stalwarts became 9 with an FNG pickup mid-beatdown since it looked like we were having so much fun, which we were… COP: Standard HD stuff including Scorpion kicks Mosey over to PES for worst ever teamed-up Quad Check. Exercises were HRMs, Reverse Crunch, & Squats. Head over to Jerkin Gym with stop of Freddy Mercurys along the way. 4 sets of 8 at the Jerkin Gym. Head over to benches for 3 rounds on increasing Bench kicks & Derkins. Finish up with several rounds up and down our namesake hill. Finish with 2 min of Mary back at…

Does that thing have a radio in it?

By Nancy Lopez on May 9, 2023

When: 05/9/23
QIC: Nancy Lopez
The PAX: Warby, Heist, Wildcat, Hermie, Armstrong, 3 doors down, purple rain, McGruff, Vagabond, Boberry, Rosetta, Leche, Nancy Lopez

13 strong posted out for another installment of kettle bell hell. Great to see all the new/newer faces posting out. The Alamo has to be the top producing FNG magnet in Richmond! YHC failed to put together any organization so here is what was thought up on the fly. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks, the thang: complete 4 exercises with coupon 25 reps then run lap around parking lot. Did this 5 times with Pax choice for several exercises. Triple check.…

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