Always 70 and Sunny
Always 70 and Sunny

Goggins On The Track


4 track stars met at Midlo Middle knowing something different was in store for the day. According to the teachers snagging their parking spots, this is more or less how it went down.

Warmup with a mosey lap around the school doing some Carioca, high knees, and butt kickers.

Mosey down to the track to get the run down on the days plan: as many miles as we can get on the track in the time remaining. With two small caveats…. 1. Each mile is ran faster than the one before it. 2. Complete 25 Merkins every half mile. Tunes were set on some old school Metallica (Ride The Lightening era) for while the merkins are done, and we were off!

got in about 4.5 miles, 200ish merkins, and pretty close to all negative splits. Awesome work by all PAX today.


Been wanting to break out this workout for a while now. The Wednesday MOT training day was finally the perfect opportunity. Enjoyed the challenge today. Good to catch up with everyone. Reach out to someone. You never know the difference you can make!


About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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