Wednesday, May 15
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 456)

Browsing: Richmond, VA

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Nowhere to hide

1
By on Richmond, VA
  • When: 08/7/21
  • QIC: Pigskin
  • The PAX: Seymour, Dial-up, Gypsy, Chum Bucket, Attila, Lighthouse, Pigskin, Oyster, HandShake, Pinto, Johnsonville,

You can run but you can’t hide from the rain at Gridiron. The good news is that it was about 70 degrees and it didn’t even rain a lot until the last 10 minutes or so. This was my virgin Richmond Q. I used to Q around 15 to 20 times a year in Charlotte, although typically with an older group. I’ve attended Gridiron many times over the years. I started with F3 ten years ago, either July or August 2011. Since my son has lived in Richmond since 2007, whenever we came up on weekends, I usually went to…

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Breakfast Club!!!

2
By on Richmond, VA
  • When: 08/7/21
  • QIC: Bulkhead
  • The PAX: Opus, Spit, Corned Beef, Hash, Helix, Mr. Holland, Lab Rat, Phonics, Pavarotti, Bullfrog, Croaker (FNG), Marco Polo, Bulkhead

Apparently breakfast is popular at Daville. 13 Davillians including 1 FNG posted on a misty day. Opus and YHC started the day with a 2ish mile run from the Rutland Clubhouse to the Atlee parking lot. COPParking lot tracersMosey to a freshly paved basketball courtSSH x 20Helicopters x 10Imperial Walkers x 10Don Quixotes x 10Arm circles x 10 small, x 5 bigCopperhead squats x 10Shoulder taps x 10Merkins x 10Alabama prom dates x 10Flutter kicks x 20The Paula AbdulMosey to side parking lot starting at one island, bear crawl 2 parking spots, do 1 merkin, crawl bear back 1 spotRinse…

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Madam Wilson and the majestic woodpecker

3
By on Richmond, VA
  • When: 08/7/21
  • QIC: Nancy Lopez
  • The PAX: Brutus, Gigabyte, bootleg, bone thug, sugar sock, wilson, mr. Rodgers, hitchhiker, shakedown , just brad

Nine of Richmonds finest and one traveler from Charlotte decided to challenge Dogpile this morning. What rain? It was sunny and 70 for this morning’s edition. YHC was excited to get his first Dogpile Q under his belt. At the stroke of 6 off we went. COP- Mosey to amphitheater. 20 each SSH, LBC’s. 10 each DQ’s, cherry pickers, Phelps, Helicopters, Imperial Walkers, Russian soldiers, The thang: Perform 5 merkins on bottom step, shout to another PAX to start when finished, run to other side increase 1 step, repeato until all Pax has snaked to the top. Repeato on way…

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A Virgin No More

7
By on Richmond, VA
  • When: 08/6/21
  • QIC: Vagabond
  • The PAX: Vagabond, Blue Moon, Beaker, Gypsy, Hermes, Wilson, Marmaduke, Florence, Rosco, Nancy Lopez

10 absolute BEASTS posted on a perfect 62 degree day at Satan’s Hill to enjoy a VQ beatdown. Nobody was sure what was to come, until it happened. The grizzled vets tried to knock the new QIC off his game by working off cadence to start…but to no avail. Cadence held strong, and that came back to bite them a little later. Here is how it all went down. Warm-ups: Helicopters, Don Quixote, Imp Walkers, Side Straddle Hops, Cherry Pickers, Left/Right/Center stretch, Flutter Kicks, and a Hello Dolly. Mosey up the hill to the first corner, pause, run to the…

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A Different Kind of Serpent

2
By on Richmond, VA
  • When: 08/6/21
  • QIC: Splinter
  • The PAX: Marv, Lab Rat, Bootleg, Shakedown, Pigskin, BT, Swirly, TYA, Hitchhiker, Saab, Ronnie, Flatline, Splinter

A fleet of thirteen convened at the corner of Grove and Commonwealth for an unexpected variation of a serpentine route. Directions were started early to leave ample time for repeating (if necessary). It was necessary (x2). Here was the route: 6 Milers:- East on Grove then left on Hamilton- Left on Grace then left on Lafayette back to Grove- Right on Grove then right on Antrim back to Grace- Left on Grace then left on Commonwealth back to Grove- Right on Grove then right on Westmoreland to Grace- Left on Grace then left on Chantilly (which turns to Bunting) back…

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College, Kids, and Camps

2
By on Richmond, VA
  • When: 08/6/21
  • QIC: Spit
  • The PAX: Trout, Yard Sale, Spit

3 Davillians came out to start off their Friday with a beatdown This is how is went down Warm Up – Mosey around the main parking lot to the blacktop COP (ALL IC) – SSH, DQ, Imperial Walkers, LBC’s, Heels to Haven, WWII Situps, HRM’s, Arm Circles THANG Mosey back to the main parking lot Mini Beast – We stop 2 time up an 2 times back with 5 reps, 5 different exercises. Merkins, Boat/Canoes, WWII’s, Helix Squats, Burpees were chosen. Mosey to the ball field Touch the Bases 4×4’s – Start with first base completing 2 4×4’s the head…

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Skip a run to go to a run

1
By on Richmond, VA
  • When: 08/6/21
  • QIC: Doozy
  • The PAX: Brown Noser, Oyster, Doozy

2 SOJ regulars and 1 new to the area traveling PAX Brown Noser from Colorado met in the parking lot of BWES to see what was in store for them today. Mosey to Twin Team for COP DQ’s, Helicopters, Weed Pickers, Russian Soldiers, Imperial Walkers, Merkins, LBC’s Mosey up the hill dropping 4 glow sticks along the way From the top Twin Team Suicides with 5 merkins at each stop Mosey back across BWES down to JRHS for some parking lot crawls, Bear Crawl to the first line do 1 merkin Bear crawl the the next line and do 2…

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The next level of challenge and rolling out the red carpet

0
By on Richmond, VA
  • When: 08/6/21
  • QIC: Pinto
  • The PAX: Don Draper, BoBerry, Rosetta, Lighthouse, Roger Roger, Pinto

6 “Almost” Olympic runners gathered to put in the work on a beautiful August morning. Some of the faithful Curahee were scattered but 3 from the south came to blaze the trail with us today. We rolled out the Red carpet and tried to keep a good pace so they would feel like the drive was worth it. We covered 5.25 miles in 42 mins with a sub 8:25/mile pace. Some hills and nice scenery made the distance go by quickly. There was much mumble chatter about “Whats Next” on the challenge block and a half Iron Man (after the…

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Bojangling with Boberry

1
By on Richmond, VA
  • When: 08/5/21
  • QIC: Spit
  • The PAX: Boberry, Corned Beef, Hash, Trout, Spit

4 Davillians and a visitor from south of the wall enjoy some cooler temps and got in their weekly run Route – Reverse Rutland/Knollwood minus the Cool Forest Trail but of course include the Bojangles loop for a little over 4 miles Great to have Boberry join us this monring. First time he has been back since the Davillian relays and got lost in Knollwood. This time we made sure to call out the turns so he didn’t have to run a 10k again SPIT ON THAT!!

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Freezy on the Sidewalk

2
By on Richmond, VA
  • When: 08/5/21
  • QIC: Last Call
  • The PAX: Doozy, Gypsy, Last Call

Two SOJ veterans and a single summer tourist made up a trio of hardened HIMS that decended onto the FORGE to see what was in store for a Last Call Q. 5.30 came, lets mosey Downhill mosey to the cul-de-sac for F3 welcome and disclaimer (are we at No Toll or Forge?). Exercises soon followed to warm the aching bones. Everyone looked good to go, lets get it on: THE THANG – 1st up was a Triple Check. Balls to the Wall, Imperial Squat Walkers, Timer runs to the 3rd, 4th then 5th light pole depending on the round. Thank…

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