An intrepid six convened for 45MOM. After some COP stretching, we jumped right in.
OLD 100. Perform a set of exercises, run the track, wait for the six
- Round 1: 100 Squats.
- Round 2: 90 2x Flutter Kicks.
- Round 3: 80 2x Mountain Climbers.
- Round 4: 70 LBCs.
- Round 5: 60 Carolina Drydocks.
- Round 6: 50 WW2s.
- Round 7: 40 Merkins.
- Round 8: 30 Plank Jacks.
- Round 9: 20 Jump Squats
- Round 10: 10 Burpees. Sprint back to the flag.
Numberama, Namerama, YHC took us out.
NMS: Is the track at MM really .25 miles as claimed? Lots of mumblechatter and testing of distances to determine the answer. Bleeder saved all his energy for the very last sprint back to the flag- the man’s still got it.
