Thursday, September 11
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 456)

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What goes up must come down

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By on Richmond, VA
  • When: 05/12/23
  • QIC: Nancy Lopez
  • The PAX: Nancy Lopez, Wilson, Vagabond, Purple Rain, Hermie, Mudslide, Swoop, Blacktop, Leche, Goldeneye, Wildcat, Merman, Heist, 3 Doors Down.

14 eager men posted for what was thought to be a flex Friday. YHC had other things in mind. According to the slumbering frogs, this is what went down COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks, The thang: 10’s. Start at base of Satan’s hill and run to top. Do 10 reps WWII’s. Basic to bottom. YHC had placed cones on hill for a total of 10 stops each one a little shorter than the last. 20 reps Merkins, 30 LBC, 40 APD’s,…

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My cup is full and my tank is empty

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By on Richmond, VA
  • When: 05/12/23
  • QIC: Faceplant
  • The PAX: Faceplant, Profit, Garbage Plate, Bleeder, Marv, Sippy Cup, Shotgun, Splinter, Shakedown, Saab, Bone Thugs, Oyster, UpChuck, Bodos

With no Q on deck, YHC took the torch and planned the route. YHC was introduced to this route by Oyster and YHC has wanted to do it again for a while now – so perfect opportunity. The route is simple head down Grove, take a left on Three Chopt, then an immediate right and run down to the end of the cul-de-sac and back. I think the PAX was a little worried at first given YHC’s directional challenges however everyone made it back and no one got lost. For the 6s you have to do a bit extra, for…

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Tour De Twin Team with your Host, Gumbo

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By on Richmond, VA
  • When: 05/12/23
  • QIC: Gumbo
  • The PAX: OC, Rosie, Honeydo, Don Draper, Boberry, Last Call, Chubbs, Escobar, Backstreet (FNG), Backhand (DR), Gumbo

11 intrepid dwellers of the GLOOM, including 1 FNG and 1 Downrange Double RESPECTer posted in the beautiful Gloom of BWES this morning. Even Don Draper and Boberry donned gloves for a bootcamp because YHC promised some miles. As the clock struck 0530, the tour began and off to the namesake we go… Mosey across Robious to the base of Twin Team and circle up for the disclaimer and COP, including DQs performed at the impeccable speed. We were all limbered up so time to climb – mosey up Twin Team to the top stopping at each drive way (and…

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Great morning with a little triple check followed up with some time on the good old Horseshoe track. Have great day and strong work.

Little Horseshoe

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By on Richmond, VA
  • When: 05/11/23
  • QIC: Honeymoon
  • The PAX: Hardywood, Heist, Vagabond, Warby, Escobar, Swoop, OC, Doublemint, Honemoon
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Two Warriors on a 61 Degree Low Humidity Morning

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By on Richmond, VA
  • When: 05/12/23
  • QIC: Yardsale
  • The PAX: Bulkhead, Yardsale

Two guys posted on a beautiful Friday morning. In my mind, it was the nicest of the year so far. Started off with a lap around the parking lot followed by some warmup exercises and stretching. Started off with 4 corners of the parking lot (10-20-30-20-10) LBC’s, Monkey Humpers, Merkins and Calf Raises. 11’s with Bear or Crab Walks between – Heals to Heaven and WWII Situps We teamed up for 100 – 200 – 300 of Calf Raises, Helix Squats, LBC’s. One member ran a lap while the other exercised. We only got through calf raises before we were…

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Virgin Q at WaThoHuk

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By on Richmond, VA
  • When: 05/10/23
  • QIC: Tater
  • The PAX: Pigskin, Pinto, Lighthouse

Thanks to the Pax for bearing with me as I tried to Q a running boot camp. On our jog to the parking deck, we stopped for some stretching. Then at the parking deck it was increasing 5 Merkins for every level, alternating a mosey or a Bernie Sanders between parking levels. When we go to 30 Merkins it was time to come down, so we did 20 Ab exercises at each of the 6 stops, alternating a mosey or Bernie Sanders between levels. Jogged to pavilion for a mini Lindsey of Dips and Derkins. Another jog around the lake…

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Back in the Day

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By on Richmond, VA
  • When: 05/11/23
  • QIC: Chaplain
  • The PAX: Florence, Snuff, Dr. TryHard, Bone Thugs, Gaston, Dealer, Don Draper, Rosie, Chaplain

It was throwback Thursday at the Forge this morning. 9 of SOJ’s finest joined the festivities. The following is a brief summary for your view pleasure:Massacre Start on the knolls – Big Rig Jig up the hills, Lunge Walk Across the tops, Crab Walk downTo the parking lot for Warm-Up:SSH’s, Clapping Ukranian Soldiers, Jazzercise, Mummy Kicks, Apple Bottom Poppers, Hand Release Merkins, LBC’s.Through the parking lots: Mario Jumps, Bernie Sanders, Side Shuffles, High Knees.Exercise One: Mt. ChaplainOn the ascent: Parking lot 1 – 2 burpees, 10 Mountain Climbers. Parking Lot 2 – 3 burpees, 10 Mountain Climbers. Follow pattern for…

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Chicanery

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By on Richmond, VA
  • When: 05/11/23
  • QIC: Speakeasy
  • The PAX: Phonics, Shank, Bulkhead, No Idea, Yardsale, Opus, Mr. Holland, Speakeasy

Mr. Holland correctly interpreted the strange, short route as a sign of impending chicanery in the form of 400m repeats on Chickahominy Middle School’s cinder track. In my defense, the route was not so subtly entitled, “Clubhouse to track” on the map. With a 1.3 mile warmup/cool down to and from the track, the PAX all completed 4-5 repeats with some additional jogging or walking mixed in. It was especially impressive to watch two respectful members of the running Pax dusting two of in our 30s on the final 400. I appreciate all of you for following me and pushing…

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Unit weight

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By on Richmond, VA
  • When: 05/11/23
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Attila, Pigskin, Byproduct, Offshore, White Deer, Lighthouse, Handshake, Senor Frog

7 Regulars and 2 of Woodfin’s finest gathered for some KB work. As we waited for the lights to signal 5:30 Offshore was coming in lukewarm at 15 mph (have to obey the speed limit no matter what). At 5:30 we went like this: COP: DQs, helicopters, merkins, mountain climbers, LBCs, Mikey Phelps. Mosey to Pump Road side of school. Elevens with sit and press and rows. Mosey to main parking lot at MG. Lindseys with bench press and bicep curls for the middle-aged girls. The curls get pretty da%n hard. Stay in parking lot. Doras with 100 overhead press,…

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Thank You, Big Data.

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By on Richmond, VA
  • When: 05/10/23
  • QIC: UpChuck
  • The PAX: Fireman Ed, HoneyDo, Flo, Kubota, EF Hutton, Senor Frog, Gumbo, Lockjaw, Last Call, UpChuck

10 sleek chargers bounded out of the Fart Sack to the latest edition of First Watch. Conditions held steady at 70 and sunny. According to the sports car driver slinking his car through the Pax, the following might have happened: 04:28 YHC arrived to secure the AO. 04:30 Broga start time (Lockjaw had the Q) 04:55 Broga end time 05:00 Mosey around the River Road Church, Baptist (RRCB) Auxiliary Parking lot. Circle up for the COP. 100 SSHs (x10 men = 1,000 SSHs) Reach for the sky Shoulder rolls WWIIs Plank up, drop to 6 inches, and hoooollllld it. Jazzercise…

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