Two guys posted on a beautiful Friday morning. In my mind, it was the nicest of the year so far.
Started off with a lap around the parking lot followed by some warmup exercises and stretching.
Started off with 4 corners of the parking lot (10-20-30-20-10) LBC’s, Monkey Humpers, Merkins and Calf Raises.
11’s with Bear or Crab Walks between – Heals to Heaven and WWII Situps
We teamed up for 100 – 200 – 300 of Calf Raises, Helix Squats, LBC’s. One member ran a lap while the other exercised. We only got through calf raises before we were out of time.
Numberama, Namarama a couple quick words and we were out. Lots of talk about everything in the world. If Bulkhead ever wants to run for office, I’d vote for him.
Have a great weekend everyone and thanks for posting Bulkhead.
