Always 70 and Sunny
Always 70 and Sunny

Two Warriors on a 61 Degree Low Humidity Morning


Two guys posted on a beautiful Friday morning. In my mind, it was the nicest of the year so far.

Started off with a lap around the parking lot followed by some warmup exercises and stretching.

Started off with 4 corners of the parking lot (10-20-30-20-10) LBC’s, Monkey Humpers, Merkins and Calf Raises.

11’s with Bear or Crab Walks between – Heals to Heaven and WWII Situps

We teamed up for 100 – 200 – 300 of Calf Raises, Helix Squats, LBC’s. One member ran a lap while the other exercised. We only got through calf raises before we were out of time.

Numberama, Namarama a couple quick words and we were out. Lots of talk about everything in the world. If Bulkhead ever wants to run for office, I’d vote for him.

Have a great weekend everyone and thanks for posting Bulkhead.


About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.