Saturday, September 30
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 2ndF

Fellowship

Wow! What an incredible showing by F3 RVA for the Love for Liv workout at The Alamo on this beautiful morning. Fall was in the air for 77 in total including Ms and 2.0s, 59 F3 Guys which included 5 FNGs. The 2nd F of F3 – Fellowship, shined bright as we lifted Yeehaw, Liv (his daughter who is battling illness) and the entire Schroepfer family up. Liv is truly a fighter and the PAX showed up strong today in support of her fight. Here is how it went down: Warm up mosey to the cul-de-sac with return to the…

6 men of purpose united for an evening of suds and buds. Temperatures were 70 and sunny. According to the 17-year old evaluating the PAX’s driving skills, the following might have happened: The PAX assembled with 2 F’s in mind: 2nd F: Beers with your buds; 3rd F: The ante for attendance was bringing food for Feed More. Roughly 100 cans or can-equivalents raised, at least according to Handshake’s amortization curve, which itself is experiencing negative convexity.

Not it’s all around and then YHC had the Q. “Hey guys, my epi pen is in the first aid kit under the back seat in my truck, key around my neck – North to South and let’s go… I joked about a bro code run but then cut everyone free to do their own thing. The Pax revolted and said they’d keep me close after my announcement about the epi pen… really not necessary but much appreciated. With that in mind I kept up the pace out of guilt but it felt great. 6.5 miles (Northbank, Pottersfield, Buttermilk) at…

10 sleek chargers bounded out of the Fart Sack to the latest edition of First Watch. Conditions held steady at 70 and sunny. According to the sports car driver slinking his car through the Pax, the following might have happened: 04:28 YHC arrived to secure the AO. 04:30 Broga start time (Lockjaw had the Q) 04:55 Broga end time 05:00 Mosey around the River Road Church, Baptist (RRCB) Auxiliary Parking lot. Circle up for the COP. 100 SSHs (x10 men = 1,000 SSHs) Reach for the sky Shoulder rolls WWIIs Plank up, drop to 6 inches, and hoooollllld it. Jazzercise…

Nothing on the calendar in January? Looking for an excuse to hit some new AOs? Never participated in a homegrown F3RVA CSAUP? Want a morning of 1st and 2nd F wrapped into one? We’ve got the answer to all of these questions and more, the Frozen Triangle. The cold weather is now upon us and with it brings the return of RVA’s own CSAUP, the Frozen Triangle. January 21, 2023, 6am at Dogpile, we all know there is nothing else going on at that time of day on a Saturday in mid-January. Go ahead and put it on your family…

Six ruckers on a mission launched out from Hoedown laden with the spoils the Pax had left. Pigskin was nice enough to see us off and offer his support. The group dispersed in rotating pairs of two for chatting along the way. The lights of UR at night are outstanding with the reflections on the lake. When we arrived at Spider Run, the parking lot was vacant of food, so we picked up the bat cave and trekked into the gloom. One deer sighting, though many more probably spotted us. The holiday lights of the River Road Shopping Center we…

3 stallions curled 16oz amrap for a much needed 2nd F. Stories of kids, wives and marathons Corned Beef has the Q next week Dont forget your headlamps

Six PAX met to discuss a variety of leadership topics this time with most conversation around Freed to Lead now that some of the PAX are reading it for the first time. If you have not read this book, its a good time to do so to find out more about the founding philosophy behind our movement. We discussed regional expansion and thoughts on a timeline for establishing leadership. We also found out that EF Hutton wants to run a HDHH on a day other than Wednesday. More to follow. Recording info on slack. Remember this is an open conversation…

Seven met virtually for the initial leadership discussion topics including. All are invited. Intentionality; what does it mean to expand leadership opportunities; site Qs; different leadership styles and opportunities3rd F inclusion of other faithsWhat will it take to fill the Q sheet? A model / template to help VQs get started. Commz strategy for VQ? Q school.Float more copies of Freed to Lead amongst the PAX. Re-read if you have not for a while. 1 week reading challenge. NMS – There is a balance YHC is seeking… both ready to come out of the gate with direction, but want to…

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