7 Regulars and 2 of Woodfin’s finest gathered for some KB work. As we waited for the lights to signal 5:30 Offshore was coming in lukewarm at 15 mph (have to obey the speed limit no matter what). At 5:30 we went like this:
COP: DQs, helicopters, merkins, mountain climbers, LBCs, Mikey Phelps. Mosey to Pump Road side of school.
Elevens with sit and press and rows. Mosey to main parking lot at MG.
Lindseys with bench press and bicep curls for the middle-aged girls. The curls get pretty da%n hard. Stay in parking lot.
Doras with 100 overhead press, 200 squats and 300 2 count flutter kicks. Back to home base.
1 burpee followed by 2 overhead triceps, followed by 2, 4 and 3,6. Then Attila said “time’s up”.
It was good to see Handshake and Senor Frog. Handshake was given a light weight that had a slight manhood shape resemblance. Handshake did not partake in using such weight and used a real KB.
Convergence is scheduled for 5/29 at Tredegar. Be prepared to sweat going up the hills.
God is good. All of the time. Thanks for letting me lead.