Always 70 and Sunny
Always 70 and Sunny

What goes up must come down


14 eager men posted for what was thought to be a flex Friday. YHC had other things in mind. According to the slumbering frogs, this is what went down

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks, 

The thang:

10’s. Start at base of Satan’s hill and run to top. Do 10 reps WWII’s. Basic to bottom. YHC had placed cones on hill for a total of 10 stops each one a little shorter than the last. 20 reps Merkins, 30 LBC, 40 APD’s, 50 Squats, 60 Dollies, 70 Flutters, 80 SSH’s, 90 Monkey humpers, 100 Merkins.

Announcements: See slack.

Prayer Requests:

Wilson took us out in prayer.

Make Today Awesome!  


About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.