Richmond, VA Archives - Page 1455 of 1461

Rugby Nation

By Döner Kebab on January 12, 2015

When: 01/10/15
QIC: Chum Bucket & Döner Kebab
The PAX: Wedding Singer, Oyster, Wilson, Madolf, Johnsonville, Conspiracy, Lug Nut, Chum Bucket, Döner Kebab

6 faithful posted for a glorious Saturday Gridiron workout. We anticipated late arrivals from those attending the earlier morning workout at #DogPile. The Thang: Chum Bucket Q Mosey to school soccer field for COP 25 SSHs 25 Imperial Walkers 25 Windmills Stand in squat position while passing rugby ball around the circle Jog around soccer field to school football field for the Ball and Half Beast Start at 50 yard line and jog to south end zone while passing the rugby ball Turn around and return to the 50 From the 50, run towards the north end zone completing 6…

Just relax and breathe easy…

By Toga on January 11, 2015

When: 01/10/15
QIC: Toga
The PAX: Conspiracy, Lockjaw, Pelosi 5-0, Johnsonville, Lug Nut, Toga

As this was an “exploratory” test run for a new AO at Byrd Park, I encouraged the PAX to relax and breathe easy to help this go more smoothly. It was a frosty morning for our little experiment, but I think we learned a lot and will be at it again next week. THANG: Mosey to Carillon circle for warm-up: Split Jumps, Larry Craigs, Mtn Climbers, bicycles Mosey to VITA for to start the course: 3×10 pull-ups while your partner does squats mosey to rope where YHC and one other failed miserably on a rope climb. YHC is blaming that…

Following the Frozen Fox

By Bleeder on January 9, 2015

When: 01/9/15
QIC: The Yankee Agressor
The PAX: The Scream, Bleeder, The Yankee Agressor

3 Frozen Runners appeared in the Gloom. It felt Sunny and 70 compared to Yesterday. The Thang TYA explained the Route, Bleeder would be the Frozen Fox, He would run to Grove and turn Left, and run to Three Chopt, TYA and Scream would turn right and run to Malvern and then Run to Three Chopt. and then all run back around Mary Munford to the #ShovelFlag. COT Moleskin YHC enjoyed being the Fox, to see if TYA and Scream could catch me; for the first mile I was looking for a target to chase, then after I passed them…

#45MOM PAX Overcomes Frozen Tundra

By Johnsonville on January 8, 2015

When: 01/8/15
QIC: Johnsonville
The PAX: The Scream, Chum Bucket, Doner Kebab, Pucker, Loose Goose, Lugnut, Pelosi 5-0, Ronaldo, Bleeder, The Yankee Aggressor, Wedding Singer, Johnsonville

Twelve of the F3Richmond faithful bravely dragged themselves out into 12 degree F temperatures to choke down a very large #RedPill this morning. Here is how it went down: THE THANG (Jville on Q): Mosey to COP 50X SSH to heat things up a little 15 X Merkins 19X Imperial 25X Windmills Mosey to soccer fields for The Beast 6×6 Burpees OYO / Plank 6×6 Freddie Mercury / Plank 6×6 Jump Squats / Plank 6×6 Wide Merkins / Plank 6×6 (per leg) Single Leg Air Humps / Plank 6×6 Carolina Dry Docks / Plank Mosey to Benches and Picnic Table for Lindays 30x Dips / 10x Merkins OYO 25x Dips…

The Scream learns to count (or maybe not)

By THE Yankee Aggressor on January 6, 2015

When: 01/6/15
QIC: The Scream, THE Yankee Aggressor (3 minutes)
The PAX: The Scream, TYA, Bleeder, Lugnut, Pelosi 5-0 (Kotter), Johnsonville, Wilson, Toga, Doner Kebob, Loose Goose

10 strong and warm bodies posted for The Scream’s Virgin Q this morning at #Notoll. Fun and a little pain was had by all. The Thang: Mosey to field after a short run around the AO SSH x 21 Wndmill x 20 Imperial Walkers x 24 LBC x 20 Peter Parker variation x 20 each side Bear crawl to mid field, backwards run to endline, backwards crab walk to mid field, lunges to start Rosalitas x 20 Protractor for 2 minutes Flutter kicks x 20 Hello Dolly x 20 Tabata sets, one with dips and the other with squats. Mosey…

It’s kind of a hill

By Toga on January 4, 2015

When: 01/3/15
QIC: Toga and Conspiracy
The PAX: Toga, Lock Jaw, Chum Bucket (LIFO), Donor Kabab, TYA, Orville, Johnsonville, Loose Goose, Earthworm, Wilson, Oyster, and Conspiracy

12 posted for what might have been a downpour but ended up being a downright pleasant morning. Spirits were high as YHC started an industry standard warm-up and then headed for the playground. THANG: Mosey to lower field to learn it was closed. YHC wonders if this is because of our intrepid bunch of ground scratchers. Mosey to field inside track for COP: SSH, clerkins, sit-ups, mtn climbers Mosey to playground for 3x: 10 supine pull-ups, 20 dips, 20 marching planks Mosey to baseball field for quick dash through the woods and back to the park where we ascended “the…

A Guinness and a run for breakfast

By THE Yankee Aggressor on January 2, 2015

When: 01/2/15
QIC: THE Yankee Aggressor
The PAX: Guinness, The Scream, Lockjaw, Conspiracy, THE Yankee Aggressor

5 Strong PAX posted in the crisp clear morning at Mary Munford. The Thang: Stretch. Run around school, left onto Grove, Run to corner of Three Chopt and Grove, turn around, run to corner of Westmoreland and Grove. Turn around and pick up last runner and bring it back to the shovel flag. 6MOM, dealers choice 20 x LBC 15x Russian Twists 15x Hello Dolly 15x Rosalita 15x Freddy Mercury COT, great close out by Guinness. Off into the day, 4 miles under our belt and feeling great. Moleskin Pleasure to have Guinness from NC join us again for todays workout. Great…

F3Richmond Brings in 2015 at #45MOM

By Johnsonville on January 1, 2015

When: 01/1/15
QIC: THE Yankee Aggressor, Johnsonville
The PAX: THE Yankee Aggressor, Johnsonville, Conspiracy, The Scream, Toga, Chum Bucket, Guinness, Squirrel (FNG), Wilson, and Earthworm

Nine of the Faithful and One FNG bravely dragged themselves out of their post-New-Years haze for a special 1 hour bootcamp workout at #45MOM. Here is how it went down: TYA Q Mosey to field 20 x sides straddle hops 20 x Don Quixote 25 x little baby crunches 15 x Merkins Mosey to side of school Triple check One pax, people’s chairs, second pax, slow squats, third pax run to fence and back (high knees, butt kicks, backwards, sprint), switch and repeat x4 Mosey to front of school “The Yogi Bear” Four picnic tables, 1 minute at each station. First…

Wilson on Point

By Toga on December 30, 2014

When: 12/30/14
QIC: Wilson
The PAX: Bleeder, Wilson, The Yankee Aggressor, Johnsonville, Donor Kabeb, Chum Bucket (LIFO), Ricky Bobby, Toga, STH, Wedding Singer, Oyster & Brain Tumor

12 showed up in blizzard conditions/snow flurries for a solid workout! Mosey around P-lot to warm up SSH Mountain Climbers Deep squats Burpees Merkins Mosey to other field & partner up! Wheelbarrow 50/50 – Sprint back Fireman’s Carry 50/50 – Sprint back Quick Mosey to P-Lot (so Q could read what was next) Laying triceps Back to back squats (per Wilson’s wife) Shoulder Press (to prove Wilson’s wife was wrong – we DID do it) LBC’s Flutter Kicks Leg Raises w/ Partner (added some needed resistance) Freddy Mercury’s Some one arm planks tossed in for good measure Hello Dollies Rosalitas…

365 Merkins and a Megaphone

By THE Yankee Aggressor on December 30, 2014

When: 12/27/14
QIC: Cousteau, Chum Bucket
The PAX: Cousteau, Chum Bucket, Brain Tumor, Loose Goose, Megaphone, Johnsonville, Conspiracy, Wilson, Rudolph (the Reindeer), Mickey (the Mouse), Felix (the cat), and Bullwinkle (the Moose)

12 PAX, including two guests from NC, showed up for the GridIron on Saturday. The THANG: Cousteau Q Half mile warm-up run from the park, around the school, and around to the school soccer field COP SSHs Ass-Kickers (right lunge, left lunge, down to a merkin and back to lunge position) LBCs Rosalitas Flutter kicks Football field circuit Partner carries 25 yards each, duck walk 25 yards, and bear crawl 25 yards Complete 4 times Tunnel of Love – bunny hops to the tunnel and bear crawl through Two 100 meter sprints on the track, jogging the corners in between…

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