12 posted for what might have been a downpour but ended up being a downright pleasant morning. Spirits were high as YHC started an industry standard warm-up and then headed for the playground.
Mosey to lower field to learn it was closed. YHC wonders if this is because of our intrepid bunch of ground scratchers. Mosey to field inside track for COP: SSH, clerkins, sit-ups, mtn climbers
Mosey to playground for 3x: 10 supine pull-ups, 20 dips, 20 marching planks
Mosey to baseball field for quick dash through the woods and back to the park where we ascended “the hill” (more of a bump in the field).
3x: 10 burpees, run to sand volleyball court, 10 jump squats, run back up hill
3x: 10 diamonds, run to volleyball court, 15 mtn climbers, run back up hill
Hand-off to Conspiracy
HIT Deconstructed Burpees – 30 secs on, 15 sec break after each.
– push ups
– Johnsonville lead the charge in requesting more pull-ups during our workouts. Challenge accepted!