Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Guinness and a run for breakfast

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5 Strong PAX posted in the crisp clear morning at Mary Munford.

The Thang:

Stretch.  Run around school, left onto Grove, Run to corner of Three Chopt and Grove, turn around, run to corner of Westmoreland and Grove.  Turn around and pick up last runner and bring it back to the shovel flag.

6MOM, dealers choice

20 x LBC

15x Russian Twists

15x Hello Dolly

15x Rosalita

15x Freddy Mercury

COT, great close out by Guinness.  Off into the day, 4 miles under our belt and feeling great.

Moleskin

Pleasure to have Guinness from NC join us again for todays workout.  Great to have visitors.   We look forward to your return next time your are in town.

Four of today’s  five PAX are now 2 for 2 in 2015.  The Scream, TYA, Guinness and Conspiracy have both posted for the workouts on the 1st and 2nd days of 2015.  Only 363 days left for perfect attendance for 2015.  Despite a HC for today, Wilson and Johnsonville decided to spend the morning in the fartsack.

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