F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Wilson on Point

1
12 showed up in blizzard conditions/snow flurries for a solid workout!
Mosey around P-lot to warm up
  • SSH
  • Mountain Climbers
  • Deep squats
  • Burpees
  • Merkins
Mosey to other field & partner up!
  • Wheelbarrow 50/50 – Sprint back
  • Fireman’s Carry 50/50 – Sprint back
Quick Mosey to P-Lot (so Q could read what was next)
  • Laying triceps 
  • Back to back squats (per Wilson’s wife)
  • Shoulder Press (to prove Wilson’s wife was wrong – we DID do it)
  • LBC’s
  • Flutter Kicks
  • Leg Raises w/ Partner (added some needed resistance)
  • Freddy Mercury’s
  • Some one arm planks tossed in for good measure
  • Hello Dollies
  • Rosalitas
4 Corners- Stations (one round)
  • Squat Jumps
  • Merkins
  • Burpee’s
  • SSH
Mosey back to flag for:
  • Mountain Climbers
  • Plank for final minute
COT
Mole skin
Q had vision of flawless execution until Toga jumped on for fireman’s carry and DOWN he went! After a quick regroup onward we went! Chum decided to stay in the fart sack a bit longer and came at some point. Q thought the Shiek was present, but later found out Ricky Bobby was stepping up and decided a Chevy SS was his ride for the day!  Bleeder took off during Fireman’s carry and Toga got fired up! Q is off the eat everything in sight diet so next fireman’s carry Toga can sprint easier!  It was great to see STH back in Richmond.
PAX seemed interested in the Q’s wife…..video will be released soon! Tools for Wilson on next Q watch & light……
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