Richmond, VA Archives - Page 1449 of 1461

Cell Block D, The Great Escape

By Bleeder on March 26, 2015

When: 03/26/15
QIC: Freeman Bleeder
The PAX: Freeman Swirly, Freeman TYA, Freeman Brain Tumor, Freeman LugNut, Freeman Pelosi 5-0, Freeman Orville, Freeman Bleeder, Freeman Ricky Bobby, Freeman Toga, Freeman Fudd, Freeman Scream, Freeman Donor Kebob, Freeman Loose Goose

13 Prisoners were Transferred to Cell Block D to soon become Freemen The THANG 30x Skull Crushers, When first person is done, Scream Escape, rotate to next station, Balls to the Wall Freddie Mercury High Jumps on fence Plank up Six Minutes of Mary (in 3 Mins) All men set Free to go about the day. COT Moleskin TClaps to TOGA for the Suggestion that we bring the Blocks back, YHC was most appreciative of the suggestion. It made the Prison theme workable without using Johnny Cash. As the pre-workout crowd was gathering, LugNut stepped up with an effective attempt…

Cell Block C

By Bleeder on March 26, 2015

When: 03/26/15
QIC: Prisoner Bleeder
The PAX: Prisoner Swirly, Prisoner TYA, Prisoner Brain Tumor, Prisoner LugNut, Prisoner Pelosi 5-0, Prisoner Orville, Prisoner Bleeder, Prisoner Ricky Bobby, Prisoner Toga, Prisoner Fudd, Prisoner Scream, Prisoner Donor Kebob, Prisoner Loose Goose

13 Prisoners were Transferred to Cell Block C The THANG 30x Chest Press, When first person is done, Scream Escape, rotate to next station, Flutter Kicks Werkins Inverted Plank Plank up, All Prisoners Escaped

Cell Block B

By Bleeder on March 26, 2015

When: 03/26/15
QIC: Prisoner Bleeder
The PAX: Prisoner Swirly, Prisoner TYA, Prisoner Brain Tumor, Prisoner LugNut, Prisoner Pelosi 5-0, Prisoner Orville, Prisoner Bleeder, Prisoner Ricky Bobby, Prisoner Toga, Prisoner Fudd, Prisoner Scream, Prisoner Donor Kebob, Prisoner Loose Goose

13 Prisoners were Transferred to Cell Block B The THANG 30X Triceps, each arm; When first person is done, Scream Escape, rotate to next station, Merkins LBCs Deep Knee Bends Plank up in Center Court All Prisoners Escaped

Cell Block A

By Bleeder on March 26, 2015

When: 03/26/15
QIC: Prisoner Bleeder
The PAX: Prisoner Swirly, Prisoner TYA, Prisoner Brain Tumor, Prisoner LugNut, Prisoner Pelosi 5-0, Prisoner Orville, Prisoner Bleeder, Prisoner Ricky Bobby, Prisoner Toga, Prisoner Fudd, Prisoner Scream, Prisoner Donor Kebob, Prisoner Loose Goose

13 Faithful posted in the gloom to become prisoners in Cell Block A The THANG Mosey to COP 25X SSH 15X Merkins 20X DonQuixote 55X LBC Run The Loop Break in 4 Groups of 5 or lessun The Loop Cell Block 30X Curls When first person is done, Scream Escape, rotate to next station, Mountain Climbers Dead Cock Roach DRY DOCKs Planks up then, All Prisoners Escaped

Q sent to detention!

By Wilson_RVA on March 25, 2015

When: 03/25/15
QIC: Wilson
The PAX: Bleeder, Lugnut, Wedding Singer, Rest Stop & Wilson

Five men decided to exit the fart sack and venture to SOT! Amazingly as soon as we arrived the temperature rose to 70! The Thang: Mosey around the lap 2x (totalling 1/2 mile) Mosey to front of school & circle up (no disclaimer) 30 SSH 30 Mountain Climbers 30 Deep Squats 15 Burpees – YES burpees in the warm up! 20 Merkans Mosey back to field Partner up……………DAMN odd numbers! Attempted Fireman’s carry – YHC will note he tried to be “sensitive” and let one person “opt out” as there were 5 PAX. Let me note at least two PAX…

NoToll with a Twist

By Wedding Singer on March 24, 2015

When: 03/24/15
QIC: Wedding Singer
The PAX: Lug Nut, Brain Tumor, Swirly, Bleeder, The Yankee Aggressor, The Scream, Pele, Ricky Bobby, Wilson, The Scream, Doner Kebab, Wedding Singer

Eleven of the RVA faithful returned to NoToll on another cold morning. Welcome spring, I think. The thang: Mosey down to the field parking lot. COP- 20 Mountain Climbers, 25 Don Quixote, 20 Rosalita Mosey to largest soccer field- BEAST with a twist Beast – merkins, Freddie mercury, deep bending squats, werkins*, mountain climbers, flutter kicks Twist – DK was assigned the role of the twist, which is to shout NoToll somewhere in the beast. At the beginning of the werkins run, NoToll was announced stopping the PAX for a 8 count berp and merk (inside the burpee, increase…

6 MONTHS ANNIVERSARY OF THE GRIDIRON INAUGURAL

By Johnsonville on March 24, 2015

When: 03/21/15
QIC: Earthworm
The PAX: Bleeder, TYA, Cheetah, Johnsonville, Swirly, Cousteau, Loose Goose, Rest Stop, and Earthworm

Some of the PAX gathered at 0640 for 20 minutes of 3rd F “Pre-Game Gut-Check” (more below in Moleskin). A glorious morning was revealed by the rising sun as Loose Goose planted the Shovel Flag and the ranks of the PAX doubled to a Faithful 8. And 8 became 9 after Swirly posted after racing over from the beat down at #DogPile. THANG: Mosey to far parking lot in front of SPMS COP: 20X SSHs 20X Don Qioxotes 20X Freddy Mercurys 20X Low Slow Squats 20X Mountain Climbers 20X Merkins Plankorama 20X Carolina Dry Docks Lunge walk to Flag Poles…

Love Hill.., Again

By Toga on March 22, 2015

When: 03/21/15
QIC: Toga
The PAX: Fudd, Conspiracy, Toga, Pelosi 5-0, Swirly, Sippy Cup

Six posted for a beautiful morning in sunny Richmond.., at least it was when the sun came up later in the day. Here’s the drill: Warm-up. 10x up and down Carillon steps, 15 don Quixote, 10 clerkins, 15 hill billies, 10 sit-ups Mosey to pull-ups bars for: 6 pull-ups, 8 squat jumps, 8 full extensions: 4x 8 body rows, 8 sit-ups, 8 marching planks (2 count): 4x 8 knees to elbows, 8 diamonds, 8 sprinters (2 count): 4x Mosey to bottom of Love Hill for alternating lunges, walkout push-ups, and bear crawls while your partner runs up and back down the…

A little rain and a Startbuck’s stop

By THE Yankee Aggressor on March 20, 2015

When: 03/20/15
QIC: Oyster
The PAX: Bleeder, Brain Tumor, Chum Bucket, Fudd, Lug Nug, Oyster, Pelosi-50, Sippy Cup, Toga, Scream, Swirly, TYA

10 Faithful and 2 FRNG, posted for the morning run. The Friday faithful’s continue to get stronger and faster. The hard work will pay off for the upcoming mud run and the Hardywood 4 miler. The Thang: Break into 2 groups: Group 1: From the shovel flag, turn right on Cary, right on Westmoreland, left on Grove. Proceed to Three Chopt then head back to the Shovel Flag (4.0 miles disputed). Group 2: From the shovel flag, proceed to Grove, turn right and proceed to Thompson, turnaround and proceed to Three Chopt, turnaround again and head back to the shovel…

Ascending Curb Crawls? Why?

By THE Yankee Aggressor on March 19, 2015

When: 03/19/15
QIC: THE Yankee Aggressor
The PAX: Pucker, Loose Goose, Olaf, Swirly, Brain Tumor, Conspiracy, Fudd, Chum Bucket, Wilson, Ricky Bobby, Pelosi 5-0, Wedding Singer, Scream, TYA

14 posted for a morning beatdown in RVA. Weather was 37 degrees and clear. Great job everyone getting out of the fartsack and making yourself (and others) better and stronger. The Thang: Mosey to field, 25x Freddy Mercury, 26x Don Quixote, 25x SSH, 25x LBC. Mosey to covered pavillion for 11’s. At pavillion exercise is prisoner leg lifts, at far end of the field exercise is the Burpee (of course). Faster PAX use poles at far side of pavillion. Mosey to front of school for Yogi Bear. Four stations (most on picnic tables), first station box jumps, second station Derkins,…

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