Wednesday, December 7
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Cell Block B

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13 Prisoners were Transferred to Cell Block B

The THANG

30X Triceps, each arm; When first person is done, Scream Escape, rotate to next station,
Merkins
LBCs
Deep Knee Bends

Plank up in Center Court

All Prisoners Escaped

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