Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Cell Block A

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13 Faithful posted in the gloom to become prisoners in Cell Block A

The THANG
Mosey to COP

25X SSH
15X Merkins
20X DonQuixote
55X LBC

Run The Loop
Break in 4 Groups of 5 or lessun The Loop
Cell Block
30X Curls When first person is done, Scream Escape, rotate to next station,
Mountain Climbers
Dead Cock Roach
DRY DOCKs

Planks up then,
All Prisoners Escaped

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