Wednesday, December 7
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Cell Block C

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13 Prisoners were Transferred to Cell Block C

The THANG
30x Chest Press, When first person is done, Scream Escape, rotate to next station,
Flutter Kicks
Werkins
Inverted Plank

Plank up,

All Prisoners Escaped

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