Five men decided to exit the fart sack and venture to SOT! Amazingly as soon as we arrived the temperature rose to 70!
The Thang:
Mosey around the lap 2x (totalling 1/2 mile)
Mosey to front of school & circle up (no disclaimer)
30 SSH
30 Mountain Climbers
30 Deep Squats
15 Burpees – YES burpees in the warm up!
20 Merkans
Mosey back to field
Partner up……………DAMN odd numbers!
Attempted Fireman’s carry – YHC will note he tried to be “sensitive” and let one person “opt out” as there were 5 PAX. Let me note at least two PAX immediately opted out. We did not do Fireman’s carry. **Note YHC will NOT make that mistake again**
Wheelbarrow 50 yards – switch then sprint back – Bleeder “sprinted” during the exercise……..again damn odd numbers!
15 back to back squats – YHC decided to “opt out” and paired the pax. Singer/Rest Stop executed well. Bleeder/Lug Nut need to work on timing/form. We will do more of those! 🙂
Move to paved area by field
30 laying tricep presses 15 ea arm
10 Wilson’s Wife Shoulder Press – Lug Nut did Carolina Dry Docks
Go straight into Abs! No breaks – need to get beach ready!
LBC’s
Rosalita’s
Hello Dollies
Cross Leg Lifts
WWII Sit Ups
Mosey to Basketball courts
Monster Suicides
Regular suicides across 4 courts – 1x
Regular suicides with 5 Merkans at each stop
Mosey back to flag…………or so they thought
Stop for 10 burpees
Now mosey back to the flag
Mole Skin:
Ok, so YHC was WAY behind yesterday and had no time to prepare so I pulled an old weinke out to use. No good! Not a good flow early in the workout. YHC needs to realize weinkies are no good. The second half of the workout was off the cuff and that’s when the chatter stopped. Pretty quiet morning except for Bleeder & Lugnut chatting frequently during the 1st half. YHC will NOT be working off a weinke next Q and will bring the pain. I am placing myself in detention until I redeem myself.
Decent workout today gents.
4 Comments
Nice work Wilson, even with your Weinke/math challenges, A solid workout!
And I even forgot my watch. Need that Q back. We have do overs? LOL
Taking the initiative to lead is good enough. It still sounded like fun. You should ask DK, I don’t think he leaves for a Q without a weinke.., that he then can’t read in the dark.
Great Q Wilson, really glad we didn’t go through with the 100 yard wheelbarrow option.