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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 461)

Browsing: Richmond, VA

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Two’s a Party

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By on Richmond, VA
  • When: 05/2/23
  • QIC: Last Call
  • The PAX: Rosie, Last Call

An intimate gathering set for 2 was played on this perfect sunny and 70 morning. Parking lot looks a bit empty but rules are rules, lets get this going. According to the cops and dogwalkers patrolling the area, this is what went down. Warm up mosey down to Robious and return to the basketball courts for quick warm up that included a variety of exercises. Venture back out to the parking lot for Love Prairie. Runner runs to the gate and returns to switch with partner that is doing Bear Crawls, Lunges and Broad Jump Burpees. Mosey around the gate…

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Irregular Shaped Lollipops

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By on Richmond, VA
  • When: 05/2/23
  • QIC: Splinter
  • The PAX: BT, TYA, Bleeder, Bone Thugs, Flatline, EF Hutton, Upchuck, Faceplant, Marv, Sippy Cup, Doozy, Wedding Singer, Hitchhiker, Gomer Pyle, Bootleg, Fudd, Bodos, Pucker, Shakedown, Anthrax, Saab, Splinter

Happy Birthday Wedding Singer??? Wedding Singer + 21 of his 0530 friends met in the sunken parking lot that we call Spider Run launch. We ran the following, then heard Singer subtly say his name + age. No one called him out on it, until now. The Routes 4s:  https://onthegomap.com/s/r5ad1ckj5s:  https://onthegomap.com/s/vf9gb3md6s:  https://onthegomap.com/s/pk2unnhj Numbers, names, announcements, YHC took us out. Moleskin The PAX hit some different roads today, or at least made different turns to get to similar roads. Due to the need to test one’s will by running past a scary house, these extreme reaches of the AO are lightly traveled. That resulted…

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It’s Kettlebell Time.

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By on Richmond, VA
  • When: 05/2/23
  • QIC: Orange Crush
  • The PAX: Nancy Lopez, Oyster, Bullseye, Mudslide, Wildcat, Heist, Hermie, Three Doors Down, Purple Rain, Warby, Orange Crush

10 Magic Mike’s of Midlothian joined YHC for a little Kettlebell action. Here’s what went down – Warmarama – Jog the parking lot. Side Straddle Hops Jazzercize Boil the Sun (learned this from my visit to F3 Columbus). Mumble chatter rattled the Q, so we ended this one early and moved on to the bells. Thang: 50 Russian Kettlebell Swings / 50 American Kettlebell Swings 5 burpees, 10 Merkins, 15 WWII’s, jog the parking lot. 25 right arm clean and press / 25 left arm clean and press 50 “ish” squats with arm extensions. This was a buster. 50 was…

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1 Hump = 1 Rep

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By on Richmond, VA
  • When: 05/1/23
  • QIC: Boberry
  • The PAX: Wildcat, Armstrong, Mudslide, Blacktop, Purple Rain, Three Doors Down, Nancy Lopez, Merman, Warby, McGruff, Heist, Oyster, Pele, Boberry

14 of Richmond’s finest got together for a classic beat down. The gathering was held ant one of SOJ’s most well lit AOs. According to the runners who steered clear of our shenanigans, this is how it went down. Mosey back and forth around the horseshoe shaped parking lot, the. Circle up for F3 mission and disclaimer. warmerama followed including the ever popular scorpion kicks, as well as hillbilly’s (with or without the skip). looong mosey to the new home construction area for: Dora runner runs to second dumpster, partner does the following: 100 No surrenders 200 monkey humpers 300…

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Body by Handshake

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By on Richmond, VA
  • When: 05/2/23
  • QIC: Handshake
  • The PAX: Pinto, Senor Frog, Bacon Bits, Gypsy, Offshore, Atilla, Lighthouse, Pigskin, Handshake

9 Heartbreak regulars posted to see what Handshake had in store for today. There might have been a few confused faces when the Cinderblocks came out of Lil’ Blue. Mosey to the Blacktop behind the school. 9 iteration workout where each person had their own exercises and person 1 was the timer. When person 1 finished 20 Overhead Presses we all rotated. 9 exercises x 2 rotates. Triple Check – man 1 runs with 2 Blocks to the far side of the Blacktop and back, man 2 does Balls to the Wall, man 3 does Bicep Curl Various exercises -…

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Seven Years

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By on Richmond, VA
  • When: 05/2/23
  • QIC: Phonics
  • The PAX: Corned Beef, Yardsale, Mr. Holland, Opus, Anchovy, Phonics

As YHC left his house this morning, he wondered if any PAX members would post in the rain and lighting that was occurring. To his surprise, as he arrived, 3 PAX members were doing jumping jacks. No wait, I got this story all wrong. That is what occurred to YHC 7 years ago on May 2, 2016 at his first post. It’s amazing how quick the time has gone by. Today, YHC arrived at the parking lot of Atlee High School to see 3 runners waiting for directions and suspected 2 ruckers were already doing their route. The Route: Head…

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Shaking the rust off

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By on Richmond, VA
  • When: 05/1/23
  • QIC: Phonics
  • The PAX: Trout, Corned Beef, Bulkhead, Phonics

Now that the doctor’s orders period was over, YHC met up with 3 other dudes on a perfect sunny and 70 degree morning for a sorta beatdown that went something like this. COP SSH, Don Quixotes, Helicopters, Arm Circles, Reverso, One legged lunges, the other leg, Merkins, LBCs, Heels to Heaven, One legged APDs, the other leg, American Hammers. The Thang Partner up and do the following three times. One parner does suicides while the other does pullups. One partner does suicides while the other does flutter kicks. One partner runs the perimeter of the basketball courts while the other…

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Just another Saturday

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By on Richmond, VA
  • When: 04/29/23
  • QIC: Opus, Helix, Bulkhead
  • The PAX: Opus, Helix, Bulkhead, Spit

3 guys showed up, I mean 4 showed up. One had to try and find the other three and finally did. Hybrid potato this morning.Opus started with a mile run and then some exercises for a COP — then a triple check but only do it two times. I person runs the cul de sac, the other two do Wilson’s Boxing CockroachesThen it was Helix’s turn — run over a mile then a lazy dora of one man hang on the pull up bar while the other did 100 merkins, 200 mountain climbers, 300 SSHoff to Bulkhead — we finished…

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Kettlebells rock

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By on Richmond, VA
  • When: 04/26/23
  • QIC: Opus
  • The PAX: Corned Beef, Opus

dos hermanos showed up to rock some kettlebells COP — lots of fun exercises! to the bus loop alternate 20 over head presses, 20 goblet squats each lightlazy dora100 KB flutters, 6 inches150 KB lawnmowers, peoples chair200 round the worlds, plank11’sburpees and sit up pressesEnd of story

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