3 guys showed up, I mean 4 showed up. One had to try and find the other three and finally did.
Hybrid potato this morning.
Opus started with a mile run and then some exercises for a COP — then a triple check but only do it two times. I person runs the cul de sac, the other two do Wilson’s Boxing Cockroaches
Then it was Helix’s turn — run over a mile then a lazy dora of one man hang on the pull up bar while the other did 100 merkins, 200 mountain climbers, 300 SSH
off to Bulkhead — we finished up with a run around the back of the building about another mile. Then we started some exercises and almost got run over so we called it quits at that point. Ain’t nobody got time for that!
Numbers, Names, etc.