Always 70 and Sunny
Always 70 and Sunny

Seven Years


As YHC left his house this morning, he wondered if any PAX members would post in the rain and lighting that was occurring. To his surprise, as he arrived, 3 PAX members were doing jumping jacks. No wait, I got this story all wrong. That is what occurred to YHC 7 years ago on May 2, 2016 at his first post. It’s amazing how quick the time has gone by.

Today, YHC arrived at the parking lot of Atlee High School to see 3 runners waiting for directions and suspected 2 ruckers were already doing their route.

The Route: Head to Honey Meadows into Kings Charter. Turn on Spring Ivey Lane and then return. Total distance 4.5 miles.

COT: Numberarama, Name-O-Rama, Announcements, YHC took us out.


In some ways, it is hard to believe it has already been 7 years since I’ve been doing F3. I was calling out 43 then. Now I’m receiving respect. In other ways, its hard to believe its only been 7 years and not known these guys most of my life. Thank you to the guys of F3RVA for all of the workouts, runs, and fellowship we’ve had over the years. I hope there will be many more in years to come.


  • Happy Hour this Thursday at PBR. Contact Corned Beef for more details.
  • CSAUP at Godwin this Saturday morning. Ruck at 6, Bootcamp at 7 and run relay at 8:00.

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