An intimate gathering set for 2 was played on this perfect sunny and 70 morning. Parking lot looks a bit empty but rules are rules, lets get this going. According to the cops and dogwalkers patrolling the area, this is what went down.
Warm up mosey down to Robious and return to the basketball courts for quick warm up that included a variety of exercises.
Venture back out to the parking lot for Love Prairie. Runner runs to the gate and returns to switch with partner that is doing Bear Crawls, Lunges and Broad Jump Burpees. Mosey around the gate to the big parking lot.
Seven of Diamonds. Run around the parking lot, stopping at each corner for 7, 14, 21, 28, 21, 14 & 7 reps of an exercise. Merkins, Squats, WWII’s, CDD’s, Lunges, LBC’s, Burpees were called.
Mosey back to the basketball court for DK perimeter run and quick suicide/pole smoker. Short stretch session to finish things off.
Numbers, Names, Announcements (see slack), Prayers, YHC took us out.
NMS: Great to have Rosie come out for an unusually lite mix for No Toll. Good mumble chatter about a variety of topics including vacations, colleges among others. Numerous events are upcoming throughout SOJ in effort to engage new members and families. Tremendous leadership by everyone pulling these together.