Always 70 and Sunny
Always 70 and Sunny

Body by Handshake


9 Heartbreak regulars posted to see what Handshake had in store for today. There might have been a few confused faces when the Cinderblocks came out of Lil’ Blue.

Mosey to the Blacktop behind the school. 9 iteration workout where each person had their own exercises and person 1 was the timer. When person 1 finished 20 Overhead Presses we all rotated. 9 exercises x 2 rotates.

Triple Check – man 1 runs with 2 Blocks to the far side of the Blacktop and back, man 2 does Balls to the Wall, man 3 does Bicep Curl

Various exercises – 50 Block WWI’s, 100 Block Chest Presses, 50 Block Squats, 50 Block Curls. 10 Block Burpees

Mosey back to the flag and 10 Burpees

Announcements – Gomer’s CSAUP, see Slack. Saturday at Godwin High School, 0600 Ruck, 0700 Bootcamp, 0800-1800 hours Relay Run

NMS – quiet today with the exception of a lot of groans from sore upper bodies. Very little running today, but lots of work to get ready to Bikini season


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