Richmond, VA Archives - Page 453 of 1461

Has anyone ever gotten seasick at a workout before?

By Orange Crush on May 19, 2023

When: 05/19/23
QIC: Orange Crush
The PAX: Don Draper, Boberry, Tobit, Rosie, Last Call, Orange Crush

The answer to this question is yes. It happened today at Twin Team. Read on to learn more. 5 men joined YHC and committed to finishing Gumbo’s Tour de Twin. A beautiful morning for us all and at 530am we launched from the BWE parking lot. Jog to backside of James River High School and pay tribute to Karen’s parking lot with a little warmarama and Thang 1. Warmarama: Side Straddle Hops, Dead Man Hangs, Arm Circles, Helicopters. Thang 1: Grab a tire and head to Karen’s parking lot. Flip the tire 10 times then complete 2 burpees. Repeat until…

Bodos, Fudd & Splinter gone? I guess I’ll wing it

By Florence on May 19, 2023

When: 05/19/23
QIC: Florence
The PAX: Profit, Kebob, Bone Thugs, Sippy Cup, Offshore, Wedding Singer, Macenroe, Hitchhiker, No Tools, Shakedown, Byproduct, Wheelie, TYA, Florence

A 14 Biker Runner Combo descended upon Mary Munford to attack the day. YHC was originally planning on tagging along with Bodos, Fudd and Splinter since this was my first post at RAMM, but alas they are out of town and there was no Q. Here’s the boring rectangular route with all left turns YHC came up with : 4’s : From Mary Munford, head down Commonwealth towards Patterson, Left on Patterson, Left on Maple Ave, Left on Grove then BTTF 5’s : After finishing the 4’s route, left on Commonwealth, Left on Patterson, Left on Bunting Ave, Left on…

Southside Complications

By Snuff on May 18, 2023

When: 05/18/23
QIC: Snuff
The PAX: Lockjaw, Doublemint, Hitchhiker, The Yankee Aggressor, Anthrax, Shakedown, Honeydo, Snuff, Senor Frog

YHC got the 50/50 committal from an FNG, which in F3 parlance means ‘not a chance in hell.’ Best practices according to Shakedown: ‘offer to pick him up on the way in.’ Lesson learned. Ruckers headed out and the warmarama commenced: SSHs, Don Quixotes, helicopters. Imperial squat walkers… what? Is that some kind of complicated southside mating dance? LBCs, then some Rosalita whips… what? It’s true what you’ve heard, the SOJ evolution has led to some exercise inbreeding. Mosey to the pavilion for some 5 station picnic table rotation: incline mirkins, dips, step ups, dirty hookups and WW2s. Mosey to…

No Energy, All Pain

By ATTILA on May 18, 2023

When: 05/18/23
QIC: Attila
The PAX: Bedpan, Byproduct, Pigskin, White Deer, Lighthouse, Handshake, Offshore & Attlia

Eight noble warriors clanged some KB metal in the gloom this morning. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangMerkins LBC Catch me if you can – partner up, one man carries 2 KBs while the other does 10 burpees and runs to the loop until he catches up; rinse and repeat 4x each PAX member KB escalator (10, 15, 20, 25 reps)KB pressSkull crushersOverhead pullsSumo squatsKB curls Lawnmower pulls, each arm Mosey to the benches – 15 step-ups each leg (on the extra high benches) and 18 WWII sit-ups Mosey to the flag for COT with YHC…

What a HILL of a workout

By Isaiah Grant on May 18, 2023

When: 05/18/23
QIC: House Party
The PAX: Machismo, Last Call, DTH, Garbage Plate, Flatline, Dealer, House Party

7 HIM came out for a House Party Q. This is how it went… COP 20 x SSH 10 x Don Quixote 10 x Ukrainian Soldiers 10 x Copperhead Squats 10 x Tempo merkins 10 x LBC’s To the top of the hill… We ran down the hill stopping at each light pole to do 5 WW2’s for a total of 75. Dora at the bottom of the hill… 100 x Merkins 200 x squats 300 x LBC’s 400 x toe taps Back to the top of the hill… Ran up the hill stopping at each light pole to do…

Summer Basketball is Back

By Marmaduke on May 18, 2023

When: 05/18/23
QIC: Marmaduke
The PAX: Warby, Honeymoon, Orange Crush, POG, Nancy Lopez, Swoop, State Farm, 3 Doors Down, Armstrong, Rosie, McRib, Bullseye, Heist, Vagabond, Marmaduke, Mudslide, Escobar, Blacktop, Chubbs

20 Hoopers Showed up at Timberwolf to kick the Summers hoops tour off! COP: SSHs, 3 Burpees OYO, DQs, 3 burpees, Imperial Walkers, 3 Burpees, LBCs, Stretches, Arm Circles Various basketball games, knockout, free throws, three pointers with running, burpees, merkins, squats, and WWIIs, and half court shots Numbers, Names, YHC took us out! Announcements – Check slack, tons happening!

7 Turns

By Spit on May 17, 2023

When: 05/17/23
QIC: Spit
The PAX: Yard Sale, No Idea, Phonics, Speakeasy, Tonka, Bulkhead, Opus, Spit

6 Runners and 2 Ruckers came out for YHC’s start of anniversary week. Route – A simple out and back starting with a loop around the school, turn into Taylor Farm, cross Atlee Station into Chickahominy Oaks, then to the back of the neighorhood before return the same way back for 4 miles A few of us got in some extra credit with Phonics and Speakeasy taking a loop around Honey Meadows on the way back to get closer to 5 miles and YHC getting in a loop around football stadium and HS parking lot to get in 4.5 The…

Detour to First Watch

By Corned Beef on May 17, 2023

When: 05/17/23
QIC: Corned Beef,
The PAX: Handshake, Kubota, EF Hutton,Bacon Bits, Ronnie, Splinter, Pucker, Senior Frog

Early rise for this on at 4:15 to make sure to post at 5am for this AO…Had a Detour to get there and arrived with some time to plant the flag and get situated for this early morning beatdown and here is what happened: COP Run 2 laps to survey the parking lot, look for hazards and determine the driest area to circle up for: 20 SSH, 10 slow DQ’s, 10 4ct Helicopters, 15 arm circles (10 small and 5 big) reverso, 10 imperial walkers, 10 Ukrainian soldiers, 20 4ct American Hammers, 10 4ct LBC’s, 10 4 ct Alabama Prom…

round the track

By Rosetta on May 17, 2023

When: 05/17/23
QIC: Rosetta
The PAX: Don Draper, Boberry, Greenbow

warm up jog, active stretching. the thang: 3x 1 mile at 90% effort or uncomfortable. Recovery jog between efforts to let HR return to normal. Solid effort by all.

Groiner Goynes

By Posh on May 17, 2023

When: 05/16/23
QIC: Posh
The PAX: Posh, Big Rig, Florence, Rap Sheet

Warm up at the basketball court: Side Straddle Hops, Don Quixotes, LBC’s & Flutter kicks Mosey on the the kids playground for a tripe check of 10 pull ups, 20 LBC’s & 20 (2) count American Hammers On to the baseball field for the favorite of Bermuda…The Bearmuda Triangle! (Stayed off the bases & dirt, grass only) ~3 markers ~3Oyds apart in shape of atriangle (used bases as markers). Pax performs one burpee at firstmarker and bear crawls to 2nd marker, 2burpees and bear crawl to 3rd marker, 3burpees and bear crawl back to 1st marker.Rinse and Repeat x 3.…

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