7 HIM came out for a House Party Q. This is how it went…
COP
20 x SSH
10 x Don Quixote
10 x Ukrainian Soldiers
10 x Copperhead Squats
10 x Tempo merkins
10 x LBC’s
To the top of the hill…
We ran down the hill stopping at each light pole to do 5 WW2’s for a total of 75.
Dora at the bottom of the hill…
100 x Merkins
200 x squats
300 x LBC’s
400 x toe taps
Back to the top of the hill…
Ran up the hill stopping at each light pole to do 2 burpees for a total of 30.
Finished with just enough time for a round of suicides and flutter kicks.
YHC took us out in prayer.
It was great being out in the gloom this morning and seeing the fellas. Thanks for letting me lead today.
House Party
