Richmond, VA

3 to the Third

By Snuff on July 21, 2021

When: 07/21/21
QIC: snuff
The PAX: Spit, Yardsale, Mr Holland, Pavarotti, Opus, Bulkhead, The Carpenter, DrTryhard

DTH and YHC clown-carred all the way up north on the summer tour and in true clown fashion didn’t bring kettle bells. That’s what I get for Q’ing a place I’ve never been without reading old backblasts. The Manndate veterans thankfully kept their mockery to the F3 baseline (savage but in good faith) and the workout began. Warmups: SSHs, DQs, helicopters, dead man hang stretches, merkins, plank stretches and some other stuff. To work around the missing bells, a triple check: run the loop, kettle bell swings and kettle bell squat thrusters. A second triple check: run the loop with…

Someone Murder that Bunny!!!

By Doozy on July 21, 2021

When: 07/21/21
QIC: Doozy
The PAX: Honeymoon, Marmaduke, Wilson, Tater, POG, Tobit, Rosetta, Don Draper

6 Ground and pounders and 3 fleet footed runners made it out to a Doozy Q on a sunny and 70 degree morning with about 1,000% Humidity. COP at the bus loop DQ’s, Helicopters, Hillbillies, Russian Soldiers, Merkins, LBC’s Mosey to the side walk by the school split up into an A team and a B team (3 per side) 2 partners hold plank while partner 1 runs to touch a tree on the other side. Switch until there is a winner. Team B won the race so doors it is. Mosey to the first door, Exercises are alternate between…

Ultimate Heartbreak

By Lab Rat on July 20, 2021

When: 07/20/21
QIC: Lab Rat
The PAX: Seymore, Bodos, Lighthouse, Pigskin, Oyster, Snuff, Honeydo, Carfax, Lab Rat, Atilla, Don Draper

11 hippy looking dudes showed up for some Ultimate frisbee this morning…some knowing what was coming, others didnt have a clue. After convincing almost everybody to give it a shot, we got going to the dewy field of Heartbreak for some fun. The light was not optimal and the frisbee was always wet, but no excuses were made for the multitude of bad throws and many drops. Fun was still had by all, and the dark jerseys won out with their extra man. MVP standout was definitely Snuff…he has skills. Bodos quickly found out that Snuff was his man and…

No Toll Wagon Wheel

By Last Call on July 20, 2021

When: 07/20/21
QIC: Last Call
The PAX: Doozy, Posey, Chaplain, Florence, Bullseye, FNG Burnout, Last Call

6 Veteran No Toll Regulars and 1 FNG fought off the fart sack this morning to tackle the dewey fields of No Toll. This is what was rumored to have occured according to the dog walkers that witnessed with curiousity. Short mosey to the lush fields of No Toll for F3 disclaimer for the new attendee and a quick Warm up with exercises that included helicopters, dead man hang, cherry pickers, plank jacks, elbow plank, plank curls (new exercise with a working title) & LBC’s. Short Mosey to the pavilion for the Thang: Starting at the pavilion each PAX member…

Early Morning Stretches

By Last Call on July 20, 2021

When: 07/20/21
QIC: Last Call
The PAX: Chaplain, Last Call

A pair of Brogee veterans arrived to No Toll Early for Broga. Today we worked the hamstrings and lower body to ease our veteran bodies into the day. Temps were mild 70 degrees. Perfect for flexing the lower limbs. Good chatter with Chaplain. Always feel better after these sessions.

By THE Yankee Aggressor on July 19, 2021

When: 07/13/21
QIC: TYA
The PAX: TYA, Bleeder, Saab, BT, Singer, EF Hutton, Marv, Corned Beef, Faceplant, Garbage Plate, and Pucker

10 dudes posted last Tuesday for a Spider run. Weather was hot and sticky. Route was past robins center out boatwright and to three chopt. Over to patterson, east on patterson and run until you hit 23 minutes. Turn right on the next road to Grove, Grove back to main entrance and back to shovel flag. TYA OUT

Another Swim

By THE Yankee Aggressor on July 19, 2021

When: 07/18/21
QIC: TYA
The PAX: TYA, Anthrax, Saab, Offshore, Sippy Cup, Bootleg, Chris (FNG)

8 studs posted for a sunday fun run.. Route was north to south, with swim at the end. Fun had by all. TYA OUT

Two Run River Run

By Swiper on July 19, 2021

When: 07/19/21
QIC: Swiper,Wedding Singer
The PAX: Swiper,Wedding Singer

We run for the joy. Some say it’s a waste of time; We must pity them.

Hoedown is Back!

By EF Hutton on July 19, 2021

When: 07/19/21
QIC: EF Hutton
The PAX: UpChuck, Bodos, Hitchhiker, Pucker, Handshake, Faceplant, Slippin Jimmy, Pigskin, Bacon Bits, Marv, Lockjaw, Last Call, Oyster, Fireman Ed, Offshore, Garbage Plate, EF Hutton

Credit the Summer Tour, the allure of a colored pill, the desire to get back to normalcy fresh off a vacation, call it a fluke, however you slice it, Hoedown was back today baby. Seventeen hit the mean streets of Tuckahoe VA to attack the day. Mosey up to the Blacktop COP (IC) Dead Man HangReach for the StarsHelicoptersCopperhead SquatsRussian SoldiersSSHsMerkinsFreddie Mercurys Mosey to Horseshoe Triple Check 1 P1 – Donkey KicksP2 – Elbow PlankP3 – Run the loop Mosey down Forest and hang a left on Spottswood DORA P1 – HRMs x 100, Reverse Crunches x 200, SSHs x…

7’s, 9’s, & 11’s

By Spit on July 19, 2021

When: 07/16/21
QIC: Spit
The PAX: Opus, Mile High, Yard Sale, Spit

4 Davillians put in the works this past Friday to start the weekend off right This how it went down Warmup – Mosey around the main parking running forwards, backwards, and Karaoke around then headed to the blacktop COP (ALL IC) – SSH, DQ, Imperial Walkers, LBC’s, HRM’s, Heels to Heaven, Alternating Shoulder Taps, American Hammers, Merkins, Arm Circles THANG Mosey to the play ground 7’s – Start with 6 Pull up run to the back school and complete a Donkey Kick keep going till 1 and 6 Mosey to the couryard 9’s – 8 Dips then run to the…

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