YHC got the 50/50 committal from an FNG, which in F3 parlance means ‘not a chance in hell.’ Best practices according to Shakedown: ‘offer to pick him up on the way in.’ Lesson learned.
Ruckers headed out and the warmarama commenced: SSHs, Don Quixotes, helicopters. Imperial squat walkers… what? Is that some kind of complicated southside mating dance? LBCs, then some Rosalita whips… what? It’s true what you’ve heard, the SOJ evolution has led to some exercise inbreeding.
Mosey to the pavilion for some 5 station picnic table rotation: incline mirkins, dips, step ups, dirty hookups and WW2s.
Mosey to the basketball courts for a mini-beast: burpees, LBCs, mirkins, jump squats, heels to heaven and Lieutenant Dans. Then we ran the loop.
Some nice wall work: 3 rounds of wall sits, 15 donkey kicks OYO, and balls to the wall. With a bonus round of dirty hookups.
Mosey back to the flag for some ab Mary x5 with a 1.5 minute elbow plank to finish it out.
Ruckers came back and we took it out in the COT.
Grateful to be out there in the gloom with the guys – way to put in the work. Won’t make the same mistake with the FNG next time.
