round the track 0 By Rosetta on May 17, 2023 Richmond, VA Miles of Truth When: 05/17/23 QIC: Rosetta The PAX: Don Draper, Boberry, Greenbow warm up jog, active stretching. the thang: 3x 1 mile at 90% effort or uncomfortable. Recovery jog between efforts to let HR return to normal. Solid effort by all. Share. Twitter Facebook Email
