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Four Redwoods showed up on a sweltering morning for a little jaunt in the west end. We mostly ran the deep run park route. Pigskin took us out. Prayers for a friend with a breast lump. NMS. Not much to report today. Lots of mumblechatter with Lighthouse and Mr Rogers – you have to ask them what they talked about. Get some!
Nothing says summer like KBs and humidity. Four noble warriors joined forced this morning to have a little fun, and here is how it went down: COPSSHIWDQHelicoptersArm circlesHRMLBC APD KB 4 corners – lunge walk the 4 corners with 5, 10, 15 & 20 reps of an exerciseSit ‘n pressCurls High pulls 4x checkRunOverhead pullsPresses Lawnmower pulls COT with YHC taking us out Best wishes to Byproduct as he gives his daughter away on Saturday! Summer humidity was here today. YHC’s butt crack was sweating. God is still good all of the time! Attila
The Macheesman was ready to skip and start work early but opted for a slutterstart at the Forge instead. The pax not warned nor prepared started with a pole to pole American Burpee Bigmac. 3 burpees 10 American hammers repeato to the primary school. Warmarama included: Ukrainians, Merkins, imperialists, Rosalitas, Don Qs, Freddie’s, it was a Star studded line up. On to a Dora while admiring the sunrise with 100 dips, 200 LBCs, 300 flutters. Echo chamber for dirty hookups. Eye of the hurricane 10 burpees middle with 20S hammers, WW2, CDD, SHOULDER TAPS, Back to the echo chamber for…
YHC has been waiting for the chance for a hot potato run. Mr. Holland was good company as we navigated through the soupy air to the back of the new construction in Giles, returning via Craney Island Estates and Atlee Station,for between 4 and 4.5 miles. Two runners at the same pace made the hot potato route pretty simple to navigate, and we made it back to the start with a few minutes to spare. Corned Beef and Yardsale were organized and ready to go on their pre-planned ruck route, which means they made wrong turns, got maybe a bit…
TYA showed up on crutches. We had a late comer from Charleston SC, Chaka, join us. (A good idea is to stay around the flag and do the warm-up before taking off. Another good idea is to bring your flag! Our late comer saw the flag and spotted us around the back of the school.) Hitchhiker was disappointed we didn’t play pickleball. Everyone got introduced to Mike Tyson; the exercise, not the Man. Mosey to asphalt playground behind school Disclaimer; Warmup with SSHs Don Quixote Squats Stretches Next: 7 minutes of Burpees Stretch Mosey to side of asphalt area next…
12 Studs laced up their high tops and broke out their sweat bands for a little Basketball conditioning this morning. Honeymoon was eager to find out at the end whether or not he made the team, but only the ELITE can earn their Midlo Tropic tanks. These 12 were just that. Great job fellas! Warmarama – Mosey to the Bball courts and do 1 lap around and circle up. SSH, Don Quixote, Imp Walkers, Ukr soldiers, Arm circles, Cherry pickers, dead man hang L/R/C, Merkins, Hold plank 20 sec, forearm plank 20 sec, LH high, RH high, back to plank.…
We found a flat, slightly downhill route. Coalfield. Unfortunately we had to come back uphill. That was less fun.
Oyster greeted YHC and both were thinking of pickleball play simultaneously. Moseyed to the tennis court next to the burpee lake and played pickleball (13 sets and 11 points per set). YHC was miserably beaten by Oyster and he has improved a lot. Moseyed back to the flag. As usual, coffee was provided by YHC after the workout.
Five traffic dodgers endured the 76 degree morning and sweated out the previous day’s celebrations. After the time keeper (EF Hutton) gave the word, the following likely happened: Mosey to the tiny park for: COP: Helicopters, DQ’s, Jazzercizes. That’s enough, lets roll. Traveling Lindsey to the UofR lake: LBC’s and Carolina Dry Docks Bear crawl across the bridge to the island. Elevens in the gazebo: Reverse Crunches and Dips 3 x 10 Pole Smokers 3 x 10 Box Jumps 15 Incline Merkins 15 Derkins Heels to Heaven, Box Cutters 5 Burpees OYO Lunge walk across the bridge Traveling Lindsey back…
F3RVA July 4th Convergence at Dogwood Dell hosted a massive PAX of 52 studs, most of whom had no idea a DTH beatdown was about to be unleashed. Here’s how these warriors crushed the workout, celebrated their freedom, and pledged to one another their undying brotherhood: The THANG: WARMERAMA: Mosey to the circle Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom (no 8-count exercises were harmed in the making of this warmup) COP #1: Mosey down into the Amphitheater Partner up for a DORA x100 WWII x200 Incline Merkins x300 Dips Moving partner box jumps…