Richmond, VA

Manndate 10-20-21

By Yard Sale on October 21, 2021

When: 10/20/21
QIC: Yardsale
The PAX: Mud face, Mr. Holland, No Idea

Warmup: SSH, Hand Release Merkins, Heals to Heaven, Arm Circles Workout: Partner Wilt – One partner runs bus loop while the other does exercises. Switch places after each loop. Together do a total of 100 of each exercise: Sit Up Presses, Demon Crushers, Boat Canoe, Lawn Mowers (each side). Partner up. One Partner runs the bus loop while the other does 40 of each: Lunges with 2 kettle bells, single arm curls (each arm), Halos – each direction and Merkins with your KB. Numberama, Namarama, No announcements. Prayer by Yardsale. A little mumble chatter and we all headed out. SYITG.

Six PAX

By Attila on October 21, 2021

When: 10/21/21
QIC: Attila
The PAX: Lighthouse, Homer, Offshore, White Deer, Fireman Ed & Attila

A six PAX looking to build six packs that would rival Pigskin’s assembled at Circus Maximus today. Here is how it went down: COPInvisible jump ropeRussian soldiersCherry pickersHelicoptersArm circlesScorpion kicksMerkinsLBCKB four corners (5, 10, 15, 20 reps at each corner)KB lunges with sit ‘n pressKB lunges with curlsWaiters carry with squat thrusters3x checkRunOverhead pullsSwingsWaiters carry around the bus loopSome Mary with flutter presses and KB hammersCOT with YHC taking us out Great work by the PAX today. Congrats to Homer on moving up in KB weight. Thanks to everyone who helped or donated during yesterday’s blood drive. T-claps to Pigskin…

Labrat gets an Italian lesson

By Opus on October 21, 2021

When: 10/21/21
QIC: Opus
The PAX: Labrat, Corned Beef, Bulkhead, Clint, Opus

5 guys came out to do a modified run this morning. Here is what went down — 4 miles total — every half mile we stopped and did exercises which included merkins, plank jacks, squats, jump squats, crunches and dry docks Clint taught Labrat the correct way to pronounce Italian cities he had been pronouncing wrong all his life. Fun times had by all!

We are the Q

By Oyster on October 20, 2021

When: 10/20/21
QIC: Swirly, Hitchhiker, Oyster
The PAX: Faceplant, Swirly, Hitchhiker, Oyster

4 Dogpile veterans skipped the snooze button and showed up ready for cooler weather and a potato beat down. Warmarama: Swirly leads the pack: Mosey to the circle. Deadman Hang, DQ, SSH, Imperial Walkers, Merkins, Planks (all of them). The THANG: Swirly: Mosey to the amphitheater. Descending Dips to the bottom. Now back to the top with Ascending Merkins. Swirly passes the Q to Hitchhiker.Hitchhiker: Mosey to the field for a modified Beast. Round 1: 3 burpees, Rounds 2: 3 jump squats, Round 3: 3 merkins, Round 4: 3 WWII. Hitchhiker passes the Q to Oyster.Oyster: Mosey to the Penny Stage to grab a Coupon. Partner up for a Dora. 50 curls,…

Potato Famine

By Nancy Lopez on October 20, 2021

When: 10/20/21
QIC: Wedding Singer, Bullseye, Nancy Lopez.
The PAX: Marmaduke, Hermie, Boberry, Doner Kebob, Wedding Singer, Bullseye, Nancy Lopez, Vagabond

Pulled into SOT to find 8 eager PAX with an empty Q sheet. A Hot Potato was called. According to the early arriving bus drivers here is what went down. Wedding singer took the reigns first. COP- Various exercises were performed with differing degrees of difficulty. Dora- 100 Merkins, 200 Squats, 300 flutter kicks. Runner to the sidewalk from opposite end sidewalk. Singer called on a pass to YHC. YHC having a momentary lapse of judgement offered to go last and write the back blast. Bullseye called for it next. Run to back of school down hill. Triple check with…

Hear I Go Again On My Own

By Whitesnake on October 20, 2021

When: 10/20/21
QIC: Whitesnake
The PAX: Whitesnake

So, Did you have a good time last night?

By Lockjaw on October 20, 2021

When: 10/20/21
QIC: Lockjaw
The PAX: Splinter, Last Call, Kubota, Handshake, EF Hutton, Ronnie, Lockjaw

A cool 6 arrived with copious amounts of time with a lone 7th coming in hot. Off to the small triangle park for COP. Helicopters, Don Quixote, Arm Circles, Hill Billies, Dead Man Hangs To the pointy tip of the park for triple check – Run the triangle, mountain climbers, and elbow planks. Mosey to the parking lot and pick up some coupons for the following: Lindsay 1 – Overhead press and squats with coupons A lunge walk to shake out the arms. Lindsay 2 – Dips and Curls incrementing to 15 curls Single set of 20 curls Lindsay 3…

We don’t pay for the workout, we pay for the sweet 90s hip-hop Jams

By Honey Do on October 19, 2021

When: 10/19/21
QIC: Honeydo
The PAX: Atilla, Handshake, Pigskin, Lighthouse, Fireman Ed, Packing Peanut, Honeydo

Seven cheapskates posted to the free workout. The Q didn’t have any fancy boxes for box jumps, cinder blocks instead of kettlebells, and no boombox blasting tunes from Yo MTV raps circa 1998. Instead we: COP on tennis courts. SSH, Russian Soldiers, Merkins, Helicopters, Scorpion Kicks. Mosey over to DK wall: 4 rounds of 25 Donkey Kicks, run the blacktop then 5 Burpees. Down to Coupon depository for blocks then Concession stand triple check of: 50 Block presses, Block swings, and step ups. While we were there partner up for Block the Plank: 1 pax elbow planks with block on…

Unsupervised

By Mud Face on October 19, 2021

When: 10/18/21
QIC: Mudface
The PAX: No Idea, Yard Sale, Mudface

COP SSH Arm Circles – all over the place Helicopters The Murph Run a mile 100 pull ups 200 Merkins 300 Squats Run a mile Numberama Namearama No Idea took us out NMS The three of us should not be left alone without adult supervision. Mumblechatter was strong this morning. It started with inappropriate comments about our favorite sports teams and devolved into a discussion on bat wings and having to take that long step on a hot humid day. Hard work was put in by all, but we needed to have a responsible adult present.

High and dry

By Snuff on October 19, 2021

When: 10/19/21
QIC: snuff
The PAX: chaplain, florence, doner kebab, vagabond, last call, dr tryhard, doozy, oyster, gumbo, rosie

11 gathered in the cool fall morning and Oyster reminisced about my last Q: “You made us do WW2s on the concrete instead of the grass.” Little did he know, towards the top of my list of reasons to Q is ‘stay high and dry.’ 50 SSH to warm up. Mosey to the backlot. Don Quixotes, helicopters, imperial squat walkers, stretching, mirkins and some other stuff I forgot while trying to come up with a spontaneous plan. First on the docket: 11s including WW2s on the concrete plus Caroline dry docks. Next up, indigenous curb crawl around the island -…

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