Nothing says summer like KBs and humidity. Four noble warriors joined forced this morning to have a little fun, and here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- HRM
- LBC
- APD
- KB 4 corners – lunge walk the 4 corners with 5, 10, 15 & 20 reps of an exercise
- Sit ‘n press
- Curls
- High pulls
- 4x check
- Run
- Overhead pulls
- Presses
- Lawnmower pulls
- COT with YHC taking us out
Best wishes to Byproduct as he gives his daughter away on Saturday!
Summer humidity was here today. YHC’s butt crack was sweating.
God is still good all of the time!
Attila
