Richmond, VA

Hammer Time

By Rosco on October 12, 2021

When: 10/11/21
QIC: Rosco
The PAX: Rosco, Nancy Lopez, Lumberg, Mcgruff, Kelly, Parker, Marmaduke, Oyster

Eight SH regulars showed up for a special 1,289th anniversary workout remembering the Battle of Poitiers in AD 732. warmarama: SSH, Cherry Pickers, Mur’cans 1 mile run through scenic New Market. Rock pile, choose large rock for military press, curls for the girls, bench, flutter kicks , LBCs Run to top of SH back for more rock work Indian bear crawl up SH. back down for rock work. one last run up SH. end with ab workout including the Charles Martel. COT prayer home. Throughout the workout YHC told the story of Charles Martel (the hammer) who unified and led…

Like a Suction Cup

By Last Call on October 12, 2021

When: 10/12/21
QIC: Last Call
The PAX: Dr. Tryhard, Rosie, Snuff, Oyster, Bullseye, Doozy, Last Call

A lucky 7 SOJ veterans fought off the warm, dry fart sack to descend onto the misty yet plush fields of No Toll this morning to see what YHC had in store. Here is what was rumored to have occurred according to the ever-present walkers surveying the property. Mosey to the parking lot with a quick buy in at the bridge – 10 dips and 10 derkins. Continue on for warmarama including SSH’s, DQ’s, Dead Man Hang, Merkins and American Hammers. THE THANG: Mosey to the far corner for 4 corners – 10 merkins, 15 jump squats, 20 WWII’s, 25…

half way trails

By Lab Rat on October 12, 2021

When: 10/10/21
QIC: Lab Rat
The PAX: Sippy Cup, Pigskin, Offshore, Lab Rat

Route was access road to Belle Isle loop and back, but discussion over how much rain downtown didn’t get Saturday caused an audible to return on North Bank. It was a good call. Other F3ers were spotted out in the wild as well enjoying the weather. A bit of advice: for the next few weeks until time change, bring a headlamp…you will need it for the first couple miles. Also, never ask Saab for help in illegally throwing out a mirror. You can guarantee yourself 7 years of bad luck.

Hot Potato

By Attila on October 12, 2021

When: 10/12/21
QIC: Attila, Handshake & Fireman Ed
The PAX: Handshake, Fireman Ed, Pigskin, Honeydo, Lighthouse, Burnout, Pack of Peanuts & Attila

Overnight showers subsided and 8 noble warriors descended upon Heartbreak Ridge for a hottest of potatoes. Here is how it went down: AttilaCOPSSHDead man hangRussian soldiersHelicoptersArm circles – forward and reverseSuzanne SomersMerkinsLBCMosey over to the parking lot exit for a curb crawl (ascending up to 6 merkins and down to 1)HandshakeMosey to the elementary school playgroundPartner up – one man runs the track while the other man does 6 pull-ups and another exercise while he waits4 rounds with squats, WWII sit-ups, HRM and flutter kicksFireman EdMosey to the middle school bus loop for a Dora100 pole smokers200 jump squats300 SSHMosey…

Lazy Dora ain’t so lazy

By Opus on October 12, 2021

When: 10/12/21
QIC: Opus
The PAX: Trout, Fannie Mae, Spike, Opus

4 dudes came this morning for a beatdown. Lazy Dora delivered.COP– SSHHelicoptersheels to heavenmakhtar n’diayesflutterkicksmerkinsam hamdirty dogsv-upsmountain climbers 11’smountain climbers and hand release merkinsLazy Dora300 squats (partner does Al gore)200 WW2’s (partner does 6 inches)100 merkins (partner holds plank)6 minutes of burpees — pick a number betwixt 6 and 10.Do that many burpees within a minute. Whatever time you have left over is your rest time for that minute.Numbers, Names, AnnouncementsBest story of the day goes to Fannie Mae. He was out running this weekend and a few Atlee Cross Country team members were running behind a little ways behind…

0% Chance of Rain

By Bodo's on October 11, 2021

When: 10/11/21
QIC: Bodos
The PAX: Handshake, Last Call, Snuff, EF Hutton, Garbage Plate, Upchuck, Hitchhiker, Gomer Pyle, Faceplant, Pigskin, Roger Roger, Bodos

A helpfully divisible 12 converged at Hoedown this morning. The meteorologists said 0% chance of rain, which was confusing because all evidence pointed to the fact that it was in fact raining. After painfully grappling with this unhappy development, and making many comments about the reliability of local meteorologists, we accepted reality and proceeded with the Thang: COP in the first Third Church lot: Deadman hang // Helicopters // Cherry Pickers // DQs // Imperial Walkers // Russian Soldiers // Crabcakes // LBCs// Inverted Crabcakes // Merkins // Elbow Plank // Pickle Pounders // SSHs // Burpees. Mosey to middle lot.…

Slap both cheeks

By No Idea on October 11, 2021

When: 10/11/21
QIC: No Idea
The PAX: Mr. Holland, Mudface, Yardsale, No Idea

4 men escaped the clutches of the fart sack to welcome the week on a beautiful fall morning. COP: SSH, Russian soldiers, LBC’s, merkins, helicopters, DQ’s. The thang Mosey to hill on side of school, bear crawl up hill, exercise at top, crawl bear down hill, 20 LBC’s, repeat. Exercises at top were merkins, split jacks, and 2 count shoulder taps. Mosey to the track, do an exercise, run around the track, repeat. Exercises were boxcutters, elbow plank for 20 seconds, and Helix squats. Mosey back to parking lot, partner up. Timer does parking lot tracers, parter does dips, hand…

Spartan

By Florence on October 11, 2021

When: 10/11/21
QIC: Florence
The PAX: Doozy, Florence

Two Rock N Roll warriors hit the gloom ready to take on the Spartan. It went a little something like this : Warmarama : 10 SSH IC , 10 Russian Soldiers IC , 10 Don Q’s IC , 10 Cherry Pickers IC , 10 Imperial Walkers IC THE THANG : Mosey to big parking lot behind playground Spartan : PAX line up and sprint 100 yrds, do 10 merkins at the finish and walk back to the start all together. Continue until you have done 30 x100 yrd sprints and 30×10 = 300 Merks. We finished round 23 before time…

Punisher Digest – 2021.09.27

By Chum Bucket on October 11, 2021

When: 09/27/21
QIC: Chum Bucket
The PAX: Dial Up, Upchuck, Chum Bucket

Three posted for the last Punisher of September 2021. Warmup with some of the usual. Mary-basaed Lindsay (40s) broken up with Bear Crawl, Back Pedal, Lunge Walk, and Run. Ten rounds of 20 Dips on the outside tables. Triple Check at the wall. Mary and stretching. COT. Those of you there – you were there, it’s official.

Hochzeit

By Jim Huddle on October 9, 2021

When: 10/9/21
QIC: Pigskin
The PAX: Dial up, Byproduct, Homer, Lighthouse, Putt-Putt (FNG), Dr. Evil (FNG), Fireman Ed, Pinto, Tater, Pigskin, Piano, Cecil

Focus on keeping the heartrate up, upper body work and stretching. Warmup (in cadence): Ran to goal line of football field: 20 SSHs, 10 Man-maker Merkins, 15 Deep Mountain Climbers, stretching exercise Warmup (in cadence): Ran to other goal line: 20 Imperial squat Walkers, 10 Diamond Merkins, 15 Gorilla Jacks, stretching exercise Warmup (in cadence): Ran to Parking lot: 20 Lunges, 15 Peter Parkers, 15 Knee ups, stretching exercise Warmup (in cadence): Ran to area near pickle ball courts: 12 Don Quixote, 10 Merkins, 15 American Hammers, stretching exercise Playground for 7s: Pullups and Knee-ups at bridge: plank up…

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