TYA showed up on crutches. We had a late comer from Charleston SC, Chaka, join us. (A good idea is to stay around the flag and do the warm-up before taking off. Another good idea is to bring your flag! Our late comer saw the flag and spotted us around the back of the school.) Hitchhiker was disappointed we didn’t play pickleball. Everyone got introduced to Mike Tyson; the exercise, not the Man.
Mosey to asphalt playground behind school
Disclaimer;
Warmup with
SSHs
Don Quixote
Squats
Stretches
Next:
7 minutes of Burpees
Stretch
Mosey to side of asphalt area next to pickleball courts
Triple-check with:
Mosey, Ukrainian Hammers, Merkins
Mosey to Pickleball courts
Suicides: Starting at side of courts and going to each of 4 courts 2X (This is a well named exercise. I thought I was going to die trying to unsuccessfully keep up with Oyster.)
Stretch after each one
Mosey to back wall of school
11s: Mike Tyson and Crunchy Frogs
Wall sit and 11s Angry Donkeys (People’s Chair airpress and Donkey kicks)
Stretch
Mosey back to the flag
Heels to heaven
Dollies
APDs
Skorpion kicks
60-count 6-inch leg raise
Done!
Numberama, Namerama: Anthrax almost forgot his age (51 for the record). And Froggy continues with his impressive attendance record.
Announcements:
Pickleball! Mondays and August 26! Hitchhiker’s summer fun activity is proving very popular. Swirly says he’s going to take Bleeder down, as soon as he finishes watching a few more youtubes on how to play pickleball.
Takeout: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.–That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, –That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness.” Powerful words!
Afterwards, we drank some bottled water. In these temperatures and humidity, it’s a good idea to bring water to drink!
